Baked Lemon Chicken Recipe

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Baked Lemon Chicken
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Ingredients:

Directions:

  1. In a shallow dish, combine the butter, lemon juice, garlic, salt and pepper. Place bread crumbs in another dish. Dip chicken in butter mixture, then coat with crumbs.
  2. Place in a greased 13-in. x 9-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 179°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.45 Kcal (697 kJ)
Calories from fat 92.15 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 39.77mg 13%
Sodium 584.06mg 24%
Potassium 129.98mg 3%
Total Carbs 11.07g 4%
Sugars 1.14g 5%
Dietary Fiber 0.8g 3%
Protein 7.94g 16%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 263.08 Kcal (1101 kJ)
Calories from fat 145.65 Kcal
% Daily Value*
Total Fat 16.18g 16%
Cholesterol 62.87mg 13%
Sodium 923.14mg 24%
Potassium 205.45mg 3%
Total Carbs 17.5g 4%
Sugars 1.8g 5%
Dietary Fiber 1.27g 3%
Protein 12.54g 16%
Vitamin C 5.8mg 6%
Vitamin A 0.2mg 4%
Iron 1.2mg 4%
Calcium 53.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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