Ingredients:
- 1 red bell pepper , quartered lengthwise
- 1 yellow bell pepper , quartered lengthwise
- cooking spray
- fresh cilantro sprigs (optional)
Directions:
- Combine first 4 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator for 20 minutes.
- Prepare grill or broiler.
- Drop the garlic and jalapeño through food chute with food processor on, and process until minced. Add cilantro leaves; process until finely minced. Heat oil in a small saucepan over medium heat until hot. Add flour; cook 1 minute, stirring constantly with a whisk. Add cilantro mixture, broth, and salt; cook 4 minutes or until slightly thick, stirring occasionally. Remove from heat; keep warm.
- Remove the chicken and bell pepper pieces from bag, and reserve marinade. Place chicken and bell pepper pieces on grill rack or broiler pan coated with cooking spray. Cook 5 minutes on each side or until the chicken is done, basting with marinade. Divide cilantro sauce evenly among 4 plates. Arrange the chicken and bell pepper pieces on top of the sauce. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.9 Kcal (485 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 302.44mg | 13% | |
| Potassium | 151.32mg | 3% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 68.1mg | 113% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.7mg | 159% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.52 Kcal (291 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 9% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 5% | |
| Sodium | 181.4mg | 13% | |
| Potassium | 90.76mg | 3% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 4.72g | 16% | |
| Vitamin C | 40.8mg | 113% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 17.2mg | 159% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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