Seared Arctic Char with Warm Mango-Lime Salsa Recipe

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Seared Arctic Char with Warm Mango-Lime Salsa
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  1. Melt butter in medium saucepan over medium-low heat. Stir in shallot and jalapeño. Cook, stirring often, 4 minutes or until shallot is soft.
  2. Stir in broth, juice concentrate, and ginger. Increase heat, and boil gently 5 minutes or until reduced to 1 cup. Stir in mango and rum; simmer 2 minutes. Combine cornstarch and water, and stir into mango mixture. Bring to a boil, and boil 1 minute. Remove from heat, and stir in lime juice and salt; keep sauce warm.
  3. Sprinkle fish with salt and pepper. Heat a large, heavy ovenproof skillet over medium to medium-high heat. Add 2 tablespoons oil. Place fillets, seasoned side down, in skillet; cook 1 to 2 minutes or until golden brown. Flip fillets, and put pan in oven. Roast at 425° for 4 to 5 minutes or until fish flakes with a fork. Place fillets on plates, divide sauce evenly over fish, and sprinkle with cilantro. Serve with rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.62 Kcal (4688 kJ)
Calories from fat 427.86 Kcal
% Daily Value*
Total Fat 47.54g 73%
Cholesterol 62.28mg 21%
Sodium 770.03mg 32%
Potassium 1921.06mg 41%
Total Carbs 102.72g 34%
Sugars 84.32g 337%
Dietary Fiber 6.17g 25%
Protein 28.27g 57%
Vitamin C 294mg 490%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 96.19 Kcal (403 kJ)
Calories from fat 36.76 Kcal
% Daily Value*
Total Fat 4.08g 73%
Cholesterol 5.35mg 21%
Sodium 66.16mg 32%
Potassium 165.05mg 41%
Total Carbs 8.83g 34%
Sugars 7.24g 337%
Dietary Fiber 0.53g 25%
Protein 2.43g 57%
Vitamin C 25.3mg 490%
Iron 0.1mg 5%
Calcium 9.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
  • 25

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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