21 zucchini rice skillet Recipes

pure wesson canola oil, quartered quartered lengthwise sliced zucchini, diced green bell pepper, rosarita premium whole black beans, drained, rinsed, fire roasted diced tomatoes, undrained, water, instant rice, shredded monterey jack and cheddar cheese blend

ground beef, onion, chopped, fresh minced garlic, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, taco seasoning mix (can use more to taste), chicken broth (can use water), zucchini, diced (about 4 cups), stewed tomatoes, frozen corn or 1 1/2 cups peas, instant minute rice, seasoning salt (or to taste), fresh ground black pepper (or to taste), shredded cheddar cheese, divided (you may use more cheese)

ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables , mix any of these (onion, celery, bell pepper, carrots), water, dry white rice, soy sauce, garlic cloves, minced or 1/4 tsp garlic powder, crushed red pepper flakes (optional), minced fresh gingerroot or 1/4 tsp ground ginger, chopped raw vegetables, such as, cabbage , broccoli, zucchini or 1 1/2 cups frozen vegetables or 1 1/2 cups canned vegetables, drained

lean ground turkey, chopped onion, reduced-sodium taco seasoning, water, sliced zucchini, stewed tomatoes, undrained, frozen corn, uncooked instant rice, shredded reduced-fat cheddar cheese

uncooked johnsonville mild italian sausage links links, zucchini or yellow summer squash, cubed, chopped onion, stewed tomatoes, hot cooked rice or pasta

onion, thinly sliced, green pepper, thinly sliced, sliced fresh mushrooms, sliced zucchini, olive oil, boneless skinless chicken breasts, thinly sliced, johnsonville mild italian sausage links links , cut into 1/2-inch pieces, diced tomatoes, undrained, garlic clove, minced, dried basil, dried oregano, hot cooked rice

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

bulk pork sausage, zucchini, chopped, onion, chopped, chopped green pepper, dried oregano, garlic salt or garlic powder, juice, uncooked minute ® white rice

zucchini, vegetable oil, tomatoes, chopped, bay leaves, garlic cloves, crushed, salt and pepper, rice

chicken breast, cut up, garlic cloves (or 2 cloves and a lot of powder), red pepper, chopped, red onion, chopped, chopped tomato (or half a 15 oz can), green beans, trimmed and snapped, zucchini (or half half yellow squash), green enchilada sauce, velveeta reduced fat cheese product, cut up, cooked brown rice, avocado, diced (for garnish )

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

white rice, canola oil, yellow onion, diced, zucchini, diced, red pepper flakes, slab deli ham, diced, kosher salt and freshly ground black pepper, eggs

kraft light done right reduced fat zesty italian dressing, pork tenderloin , cut into strips, taco bell home originals taco seasoning, divided (1 envelope), red pepper , cut into strips, green pepper , cut into strips, zucchini , cut into strips, minute brown rice, uncooked, water, kraft 2% reduced-fat sharp cheddar cheese, shredded

extra lean ground beef, yellow onion, chopped, good seasons italian dressing, zucchini, thinly sliced, italian-style diced tomatoes, undrained, frozen corn, thawed, water, minute brown rice, uncooked, kraft 2% milk shredded reduced-fat mozzarella cheese

lean ground turkey, chopped zucchini, chopped sweet red pepper, canola oil, cooked rice, black beans, rinsed and drained, mexican stewed tomatoes, tomato sauce, ground cumin, salt, pepper, shredded reduced-fat mexican cheese blend, chopped avocado , optional

ground beef or 1 lb ground turkey, chopped onion, taco seasoning mix, water, sliced zucchini, diced tomato, uncooked instant rice, shredded cheddar cheese

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste

black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice