Quick Chicken and Green Chile Skillet Recipe

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Ingredients:

Serving

3/4 lb chicken breast, cut up
4 garlic cloves (or 2 cloves and a lot of powder)
1/2 cup red pepper, chopped
1/2 cup red onion, chopped
1 cup chopped tomato (or half a 15 oz can)
1 cup green beans, trimmed and snapped
1 cup zucchini
1 cup green enchilada sauce
2 1/2 oz velveeta reduced fat cheese product, cut up
1 1/2 cups cooked brown rice
1/4 avocado, diced (for garnish )

Directions:

Spray a large frying pan with cooking spray and heat to medium high.
Add the garlic, onion, and chicken and cook until the chicken is no longer pink.
Add the other vegetables and cook until tender. You may want to put a lid on for a moment to steam them if you are in a hurry.
In a small bowl combine the Velveeta and enchilada sauce. Microwave on high for about 2 minutes, or until the cheese starts to melt.
Pour the cheese mixture into the pan and mix to coat the vegetables and chicken. Add the rice and mix well.
Top individual servings with chunks of avocado and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.11 Kcal (2023 kJ)
Calories from fat	227.22 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Cholesterol	62.48mg	21%
Sodium	808.58mg	34%
Potassium	849.03mg	18%
Total Carbs	44.52g	15%
Sugars	6.02g	24%
Dietary Fiber	6.33g	25%
Protein	22.17g	44%
Vitamin C	60.2mg	100%
Iron	1.9mg	10%
Calcium	231.7mg	23%

Amount Per 100 g
Calories	117.66 Kcal (493 kJ)
Calories from fat	55.34 Kcal
		% Daily Value*
Total Fat	6.15g	39%
Cholesterol	15.22mg	21%
Sodium	196.92mg	34%
Potassium	206.77mg	18%
Total Carbs	10.84g	15%
Sugars	1.47g	24%
Dietary Fiber	1.54g	25%
Protein	5.4g	44%
Vitamin C	14.6mg	100%
Iron	0.5mg	10%
Calcium	56.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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