65318 zucchini quiche lower fat Recipes

zucchini, thinly sliced, onion, thinly sliced, garlic cloves, minced, olive oil, salt, tomatoes, peeled and chopped, tomato paste, dried oregano, dried tarragon, jalapeno pepper, chopped (optional), curd cottage cheese, eggs, milk, mozzarella cheese, grated (you may use low fat), unbaked 10-inch pie shell

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

biscuit baking mix, dried oregano, seasoning salt, garlic powder, salt, dried parsley, grated parmesan cheese, grated onion, eggs, beaten, vegetable oil, zucchini, sliced into rounds

heavy cream, cheese, shredded, eggs, basil leaves, flour, shredded zucchini

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

breadcrumbs, zucchini, thin sliced , drained on paper towel, olive oil, margarine, flour, scalded milk, romano cheese, egg, beaten, ground nutmeg, salt and pepper

fresh zucchini, bisquick or 1 cup jiffy baking mix, onion, chopped, grated parmesan cheese, fresh parsley, minced, salt, dried oregano, garlic powder, pepper, vegetable oil, eggs, slightly beaten

zucchini, skin on, thinly sliced, onion, thinly sliced, garlic cloves, minced (optional), olive oil, salt, tomatoes, peeled and chopped, tomato sauce, dried oregano, dried tarragon, curd cottage cheese, eggs, beaten, milk, mozzarella cheese, grated, pie shells, unbaked

unbaked 10-inch pie shell (purchased or homemade), eggs, beaten, sliced zucchini, divided, chopped onion, butter, freshly grated parmesan cheese, shredded swiss cheese or 1/2 cup monterey jack cheese, milk or 1 1/2 cups light cream, salt, celery seed, dried tarragon, lightly crushed, fresh ground black pepper or 1/8 tsp white pepper

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

egg whites, unsweetened applesauce, splenda granular (sugar substitute ), vanilla extract, zucchini, peeled and shredded, all-purpose flour, unsweetened cocoa powder, salt, baking soda, cinnamon, baking powder

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

garlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots

fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)

eggs, separated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, frozen light whipped dessert topping, fresh strawberries