177 zucchini mediterranean Recipes

  • Mediterranean Beef Toss
    lean ground beef, garlic cloves, minced, salt, divided and
    10 More
    lean ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti (optional)
    25 min, 13 ingredients
  • Mediterranean Succotash
    organic vegetable broth, chopped zucchini and
    11 More
    organic vegetable broth, chopped zucchini, chopped red bell pepper, pitted kalamata olives, halved, garlic cloves, minced, cannellini beans, rinsed and drained, diced tomatoes, undrained, chopped fresh parsley, balsamic vinegar, fresh lemon juice, freshly ground black pepper, couscous, crumbled feta cheese (about 1/2 cup)
    13 ingredients
  • Mediterranean Vegetables
    vegetable oil cooking spray and
    6 More
    vegetable oil cooking spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, crookneck yellow squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil
    45 min, 7 ingredients
  • Mediterranean Bean Salad
    tomato, seeded, chopped and
    13 More
    tomato, seeded, chopped, zucchini, quartered and sliced into 1/2-inch slices, roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off), chickpeas, drained, marinated artichoke hearts, drained, chopped pitted kalamata olive, parsley, feta cheese, crumbled, lemon , juice of, olive oil, garlic clove, pressed, dijon mustard, salt, ground pepper
    30 min, 14 ingredients
  • Mediterranean Pasta Bake
    shaped pasta, olive oil, spanish onion, chopped and
    14 More
    shaped pasta, olive oil, spanish onion, chopped, garlic, crushed, red capsicum, sliced, mushrooms, sliced, zucchini , sliced on the diagonal, eggplant, cubed, chili, sliced ,seeds removed, commercial pasta sauce, torn basil leaves, lemon , zest of (optional), grated mozzarella cheese, grated parmesan cheese, chopped parsley, chopped olive, chopped capers
    45 min, 17 ingredients
  • Mediterranean Vegetables
    eggplants, unpeeled and chopped into bite size cubes and
    18 More
    eggplants, unpeeled and chopped into bite size cubes, zucchini, sliced, white button mushrooms, sliced, green peppers , cut into strips, onion, sliced (i like to use red onion but you can use what you like), garlic cloves, minced, diced tomatoes, undrained, thyme, cumin, sage, marjoram, bay leaf, sweet paprika, soy margarine (for non-vegan version, use regular margarine), garlic powder, onion powder, sweet basil, salt and pepper, cooked rice , to eat it over
    50 min, 19 ingredients
  • Mediterranean Pasta Salad
    pasta and
    12 More
    pasta, marinated artichoke hearts, drained and coarsely chopped, sliced olives, drained, frozen peas, thawed, red bell pepper, chopped, zucchini, chopped, red onion, chopped, parmesan cheese, freshly grated, mayonnaise, italian dressing, dried parsley flakes, dried dill weed, black pepper, coarsely ground
    30 min, 13 ingredients
  • Mediterranean Pork Kebabs
    diana marinade , garlic & herb flavour, heinz ketchup and
    5 More
    diana marinade , garlic & herb flavour, heinz ketchup, dried oregano leaves, lemon juice, pork tenderloin, cut into 16 bite-size chunks, zucchini, cut into 16 bite-size chunks, tomatoes
    32 min, 7 ingredients
  • Mediterranean Penne Salad
    french mustard, white balsamic vinegar, white wine vinegar and
    10 More
    french mustard, white balsamic vinegar, white wine vinegar, dl olive oil (3 3/8 fl.oz. ), fresh mint (or a mixture) or 3 tbsp fresh basil, finely chopped (or a mixture), salt, pepper, freshly ground, mozzarella cheese, in cubes (nearly 6 oz), penne rigate (10-11 oz), zucchini (ca. 400g or ca. 14 oz), dry-cured ham, sliced (3 1/2 oz), olive oil, tomatoes (7 oz)
    20 min, 13 ingredients
  • Mediterranean Pasta Salad
    penne pasta, olive oil, red pepper , julienne strips and
    15 More
    penne pasta, olive oil, red pepper , julienne strips, pepperoni , cut into julienne strips, tomato, chopped, zucchini, coarsely grated, provolone cheese (cubed, grated or chopped , or white cheddar cheese), artichoke hearts, drained and chopped, kalamata olive, pitted, red onion, chopped, parsley, chopped, olive oil, balsamic vinegar, garlic, minced, dried basil, salt, dried oregano, black pepper , to taste
    25 min, 18 ingredients
  • Mediterranean Pasta Salad
    penne pasta, sun-dried tomatoes, zucchini, yellow squash and
    8 More
    penne pasta, sun-dried tomatoes, zucchini, yellow squash, artichoke hearts, kalamata olives, sliced, purple onions, chopped, feta cheese, roasted garlic, fresh parmesan cheese, olive oil, balsamic vinegar
    35 min, 12 ingredients
  • Mediterranean Medley Salad
    roughly chopped raw vegetables (i like a combination of c... and
    6 More
    roughly chopped raw vegetables (i like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini), feta cheese, crumbled, sliced kalamata olives, torn basil leaves, extra-virgin olive oil, balsamic vinegar, salt and freshly ground black pepper, to taste
    7 ingredients
  • Mediterranean Veggie Wraps
    vegetable oil (becel), onion, chopped and
    14 More
    vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto
    45 min, 16 ingredients
  • Mediterranean Fish Chowder
    water, onion, minced, fennel seed, crushed and
    10 More
    water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine
    55 min, 13 ingredients
  • Mediterranean Beef Toss Mediterranean Beef Toss
    ground beef, garlic cloves, minced, salt, divided, pepper and
    9 More
    ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti , optional
    25 min, 13 ingredients
  • Mediterranean Baked Penne Mediterranean Baked Penne
    fine dry breadcrumb, zucchini, eggplant (about litre lb) and
    12 More
    fine dry breadcrumb, zucchini, eggplant (about litre lb), green bell peppers or 1 red bell pepper, onion, stalk celery, olive oil, garlic, minced, dry white wine, tomatoes, drained and coarsely chopped ,juice reserved, salt & freshly ground black pepper, dried penne rigate or 1 lb rigatoni pasta, coarsely grated part-skim mozzarella cheese, eggs, lightly beaten, freshly grated parmesan cheese
    21 min, 15 ingredients
  • Mediterranean Pasta Salad Mediterranean Pasta Salad
    uncooked medium pasta shells and
    12 More
    uncooked medium pasta shells, marinated artichoke hearts, drained, frozen peas, thawed, red onion, chopped, sweet red pepper, chopped, zucchini, chopped, chopped ripe olives, drained, grated parmesan cheese, mayonnaise, creamy italian salad dressing, minced fresh parsley, dill weed, pepper
    30 min, 13 ingredients
  • Mediterranean Quinoa Salad Mediterranean Quinoa Salad
    quinoa, water or low sodium veggie broth and
    9 More
    quinoa, water or low sodium veggie broth, granulated garlic, salt, dried tomatoes (not in oil), lemon juice, capers, zucchini, minced or shredded, stalk celery, minced, parsley, minced, fresh ground pepper
    11 ingredients




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