Mediterranean Beef Toss Recipe

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Ingredients:

Serving

1/2 lb ground beef
4 garlic cloves, minced
3/4 tsp salt, divided
1/4 tsp pepper
3 tsp olive oil, divided
1 medium red onion, sliced
2 medium zucchini, sliced
1 medium green pepper , cut into 1-inch pieces
1 can (28 oz) diced tomatoes, undrained
1 tsp red wine vinegar
1 tsp dried basil
1 tsp dried thyme
hot cooked spaghetti , optional

Directions:

In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender.
Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.22 Kcal (688 kJ)
Calories from fat	97.23 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	35.15mg	12%
Sodium	478mg	20%
Potassium	319.24mg	7%
Total Carbs	5.74g	2%
Sugars	1.95g	8%
Dietary Fiber	1.53g	6%
Protein	11.84g	24%
Vitamin C	29.7mg	49%
Iron	1.7mg	10%
Calcium	33mg	3%

Amount Per 100 g
Calories	120.89 Kcal (506 kJ)
Calories from fat	71.57 Kcal
		% Daily Value*
Total Fat	7.95g	17%
Cholesterol	25.87mg	12%
Sodium	351.87mg	20%
Potassium	235mg	7%
Total Carbs	4.22g	2%
Sugars	1.43g	8%
Dietary Fiber	1.12g	6%
Protein	8.71g	24%
Vitamin C	21.8mg	49%
Iron	1.3mg	10%
Calcium	24.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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