317 zucchini brown rice Recipes

  • New-Age Tabbouleh Salad
    cooked brown rice, cooled, zucchini, seeded and small dice and
    11 More
    cooked brown rice, cooled, zucchini, seeded and small dice, english cucumbers, seeded and small dice, grape tomatoes, halved (quartered, if large or cherry tomatoes), purple onion, small dice, parsley, packed and minced, cilantro, packed and minced, spearmint, packed and minced, fresh lemon juice, olive oil, yellow mustard, ground cumin, salt and pepper, to taste
    20 min, 13 ingredients
  • My Favourite Tofu Recipe
    firm tofu, brown rice, uncooked, vegetable broth and
    12 More
    firm tofu, brown rice, uncooked, vegetable broth, garlic clove, minced, yellow onion, minced, olive oil, balsamic vinegar, soya sauce, maple syrup, garlic clove, minced, red bell pepper, diced, zucchini, diced, broccoli, in small florets, celery rib, diced, mushrooms, sliced
    50 min, 15 ingredients
  • A Vegan Soup Concoction!
    olive oil, white onion, chopped, garlic cloves, minced and
    15 More
    olive oil, white onion, chopped, garlic cloves, minced, zucchini , sliced into half-moon shapes, water, bay leaf, nutritional yeast, dried basil, sea salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fennel seed, canned black beans, grain brown rice, uncooked, frozen corn, frozen carrots, fresh spinach, chopped, fresh kale, chopped
    1 hour 20 min, 18 ingredients
  • Easy Stuffed Cabbage Soup
    ground beef, water, beef base (or beef bullion cubes) and
    5 More
    ground beef, water, beef base (or beef bullion cubes), crushed tomatoes or 1 (15 oz) can diced tomatoes, dried onion flakes, cabbage, sliced very thinly, like angel hair coleslaw, zucchini, cut into small cubes, uncooked brown rice
    1 hour 15 min, 8 ingredients
  • Roasted Vegetable Fajitas
    eggplant, cut into 1/2 inch dice (aubergine), canola oil and
    12 More
    eggplant, cut into 1/2 inch dice (aubergine), canola oil, zucchini , cut in half lengthwise and cut into thin slices, red bell pepper, stemmed, seeded , and cut into thin strips, green bell pepper, stemmed, seeded , and cut into thin strips, red onion , cut into 1/2 inch thick slices, balsamic vinegar, garlic cloves, minced, whole wheat tortillas, warm cooked brown rice, salsa, cilantro, sour cream, avocado
    55 min, 14 ingredients
  • Chicken and Summer Squash
    boneless skinless chicken, yellow squash, sliced and
    6 More
    boneless skinless chicken, yellow squash, sliced, zucchini, sliced, onion, chopped, salt and pepper, minced garlic, soy sauce, cooked brown rice
    25 min, 8 ingredients
  • Sweet and Sour Tofu Veggies
    water, grain brown rice, firm tofu and
    16 More
    water, grain brown rice, firm tofu, unsweetened pineapple juice, fresh lemon juice, ketchup, real maple syrup, tamari, dark sesame oil, arrowroot powder, grated fresh ginger root, vegetable oil, onion, thinly sliced, carrots, sliced diagonally, fresh green beans, cut into 1-inch lengths, chopped red bell pepper, fresh mushrooms, sliced, zucchini , cut into 1/2-inch slices, pineapple chunks
    19 ingredients
  • Basic Vegetable Ragout Basic Vegetable Ragout
    olive oil, onion, chopped, garlic, minced and
    8 More
    olive oil, onion, chopped, garlic, minced, red pepper flakes, dried thyme leaves or 1 tsp fresh thyme, minced, zucchini, medium diced, dried tarragon or 1 tsp fresh tarragon, minced, tomatoes, chopped , juice reserved, dried basil or 1 tsp fresh basil, minced, brown rice , cooked in 3 cups salted water, grated parmesan cheese
    30 min, 11 ingredients
  • Harvest Vegetable Curry Harvest Vegetable Curry
    carrots, sliced, squash, cubed, peeled, broccoli florets and
    14 More
    carrots, sliced, squash, cubed, peeled, broccoli florets, sweet red pepper, yellow zucchini , wedged, red onion , wedged, chickpeas, cooked, olive oil, curry powder, gingerroot, minced, cumin, garlic, minced, hot pepper flakes (optional), chicken stock or 1/4 cup water or 1/4 cup vegetable stock, coriander, fresh, chopped or 2 tbsp parsley, brown rice, cooked or 3 cups bulgur or 3 cups couscous, coriander, fresh, chopped or 2 tbsp parsley
    17 ingredients
  • Spiced Garden Green Soup Spiced Garden Green Soup
    coconut oil or 2 tbsp olive oil, red onion, chopped and
    29 More
    coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp
    40 min, 31 ingredients
  • Family Mexican Casserole Family Mexican Casserole
    lean ground beef (turkey or soy burger), cooked brown rice and
    12 More
    lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese
    1 hour 15 min, 14 ingredients
  • Italian Stuffed Eggplant Italian Stuffed Eggplant
    eggplants, garlic-flavored cooking spray, chopped onion and
    10 More
    eggplants, garlic-flavored cooking spray, chopped onion, chopped zucchini, sliced mushrooms, chopped green bell pepper, chopped tomato, no-salt-added tomato sauce, cooked brown rice, grated fresh parmesan cheese, unsalted sunflower kernels, toasted, shredded part-skim mozzarella cheese
    13 ingredients
  • Incredible Vegetable Soup Incredible Vegetable Soup
    chopped yellow zucchini, chopped large carrots and
    9 More
    chopped yellow zucchini, chopped large carrots, uncooked brown rice, diced tomatoes (undrained ), cauliflower, chopped, diced onion, olive oil, minced garlic, chicken broth, oregano
    50 min, 11 ingredients
  • Emeril's Vegetarian Chili Emeril's Vegetarian Chili
    canola oil, yellow onions, chopped and
    20 More
    canola oil, yellow onions, chopped, red bell pepper, chopped, garlic, minced, serrano peppers (stemmed, seeded, and minced , depending on taste), zucchini, medium (stem ends trimmed and cut into small dice ), fresh corn kernels (about 3 ears ), portabella mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, black beans, cooked (or canned beans, rinsed and drained), tomato sauce, vegetable stock or 1 cup water, fresh cilantro leaves, chopped, cooked brown rice, sour cream or strained plain yogurt, garnish, diced avocado, garnish, original essence, garnish, chopped green onion, garnish
    55 min, 22 ingredients
  • Cheery Cherry Turkey Loaf Cheery Cherry Turkey Loaf
    ground turkey, cooked brown rice, scallion, sliced and
    13 More
    ground turkey, cooked brown rice, scallion, sliced, egg, beaten, apple juice or 3/4 cup red wine, dried tart cherry, fresh thyme leaves or 1/2 tsp dried thyme, leaves fresh sage, 2 whole for garnish ,the rest chopped, soy sauce, salt and pepper, hot sauce (optional), vidalia onion, chopped, zucchini, sliced thin, peas (thaw if frozen), olive oil
    1 hour 20 min, 16 ingredients
  • Vegetarian Beanless Chili Vegetarian Beanless Chili
    crushed tomatoes (big can), carrots, zucchini, onion and
    6 More
    crushed tomatoes (big can), carrots, zucchini, onion, vegetarian ground beef, brown rice, chili powder, salt, garlic clove, water
    1 hour 10 min, 10 ingredients
  • Mexican Soup Con Tortillas Mexican Soup Con Tortillas
    salad oil, onion, thinly sliced and
    12 More
    salad oil, onion, thinly sliced, dried red chili (depends on how hot you want it), ground cumin, fresh cilantro, chopped fine, garlic cloves, minced or grated, chicken broth, chicken breast halves, boneless and skinless, carrots, peeled and sliced 1/4 inch thick, brown rice, zucchini, cut into 1/2 inch cubes, salt, corn tortillas, cut into thin strips and fried crispy, monterey jack cheese, grated
    1 hour 30 min, 14 ingredients
  • Low Fat Spicy Kielbasa Soup Low Fat Spicy Kielbasa Soup
    reduced-fat smoked turkey kielbasa, sliced and each slice... and
    13 More
    reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice
    14 ingredients




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