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Basic Vegetable Ragout Recipe

Basic Vegetable Ragout Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
4 cloves garlic, minced
1/4 tsp red pepper flakes
1/4 tsp dried thyme leaves
1 medium zucchini, medium diced
1/4 tsp dried tarragon
1 28 - oz can plum tomatoes, chopped , juice reserved
1/4 tsp dried basil
1 cup brown rice , cooked in 3 cups salted water
1/2 cup grated parmesan cheese

Directions:

In a large hot saucepan heat oil. Add onion, 1/3 of garlic, red pepper flakes, thyme and saute until onions and garlic are fragrant. Stir in zucchini, 1/3 garlic and tarragon, partially cover pan and cook for approximately 3 minutes or until zucchini has begun to soften. Stir in plum tomatoes with juice, 1/3 garlic and basil, partially cover pan and cook for 7 minutes or until vegetables are crisp tender. Serve over rice. Top with Parmesan

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.14 Kcal (1420 kJ)
Calories from fat	106.64 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	11mg	4%
Sodium	458.03mg	19%
Potassium	779.24mg	17%
Total Carbs	48.05g	16%
Sugars	9.6g	38%
Dietary Fiber	6.63g	27%
Protein	12.05g	24%
Vitamin C	21.9mg	37%
Iron	3.1mg	17%
Calcium	225.4mg	23%

Amount Per 100 g
Calories	116.53 Kcal (488 kJ)
Calories from fat	36.64 Kcal
		% Daily Value*
Total Fat	4.07g	18%
Cholesterol	3.78mg	4%
Sodium	157.38mg	19%
Potassium	267.75mg	17%
Total Carbs	16.51g	16%
Sugars	3.3g	38%
Dietary Fiber	2.28g	27%
Protein	4.14g	24%
Vitamin C	7.5mg	37%
Iron	1.1mg	17%
Calcium	77.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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