Directions:
- Steam carrots and squash for 5 minutes.
- Add broccoli, red pepper, zucchini and red onion and steam for 5 minutes.
- Add chickpeas, steam for 3 - 5 minut or until all vegetables are tender-crisp.
- Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you're using them), stirring often, for 2 minutes.
- Add stock and lemon juice and simmer, uncovered for 2 minutes.
- Toss vegetables with sauce.
- Serve over hot rice or couscous.
- Sprinkle with coriander or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.85 Kcal (1008 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 66.42mg | 3% | |
| Potassium | 614.93mg | 13% | |
| Total Carbs | 43.93g | 15% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 7% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 21.37mg | 3% | |
| Potassium | 197.79mg | 13% | |
| Total Carbs | 14.13g | 15% | |
| Sugars | 2.58g | 32% | |
| Dietary Fiber | 2.25g | 28% | |
| Protein | 2.76g | 17% | |
| Vitamin C | 21.6mg | 112% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 12% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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