Directions:
- Chop the veggies into 1/2 inch pieces, toss directly into a large soup pot.
- Mince the garlic, add and cook them in a little olive oil till the onions are clear and the carrots are starting to get a bit soft. (You should be able to cut a carrot in half with the wooden spoon but not really easily).
- If using any other veggies add them so they're also about half cooked at the same time.
- Add canned tomatoes and use the can to measure and add an equal amount of water; stir.
- Crumble the veggie ground beef in, add spices and stir. At this time you can taste and adjust seasonings. The thickness should be about what you want as a finished product.
- Bring to a gentle boil.
- Now add the rice and the amount of water it will absorb (check the package, they vary) and simmer until rice and veggies are all soft and flavors combined.
- Serve topped with sour cream, and grated cheddar, and bread or a simple salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.88 Kcal (757 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 13% | |
| Sodium | 81.7mg | 3% | |
| Potassium | 442.18mg | 9% | |
| Total Carbs | 13g | 4% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.71 Kcal (484 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 13% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 13% | |
| Sodium | 52.26mg | 3% | |
| Potassium | 282.86mg | 9% | |
| Total Carbs | 8.32g | 4% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 8.72g | 27% | |
| Vitamin C | 6.4mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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