Vegetarian Beanless Chili Recipe

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Vegetarian Beanless Chili
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  1. Chop the veggies into 1/2 inch pieces, toss directly into a large soup pot.
  2. Mince the garlic, add and cook them in a little olive oil till the onions are clear and the carrots are starting to get a bit soft. (You should be able to cut a carrot in half with the wooden spoon but not really easily).
  3. If using any other veggies add them so they're also about half cooked at the same time.
  4. Add canned tomatoes and use the can to measure and add an equal amount of water; stir.
  5. Crumble the veggie ground beef in, add spices and stir. At this time you can taste and adjust seasonings. The thickness should be about what you want as a finished product.
  6. Bring to a gentle boil.
  7. Now add the rice and the amount of water it will absorb (check the package, they vary) and simmer until rice and veggies are all soft and flavors combined.
  8. Serve topped with sour cream, and grated cheddar, and bread or a simple salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.88 Kcal (757 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 38.75mg 13%
Sodium 81.7mg 3%
Potassium 442.18mg 9%
Total Carbs 13g 4%
Sugars 3.02g 12%
Dietary Fiber 2.24g 9%
Protein 13.63g 27%
Vitamin C 10.1mg 17%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 115.71 Kcal (484 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 13%
Cholesterol 24.79mg 13%
Sodium 52.26mg 3%
Potassium 282.86mg 9%
Total Carbs 8.32g 4%
Sugars 1.93g 12%
Dietary Fiber 1.43g 9%
Protein 8.72g 27%
Vitamin C 6.4mg 17%
Vitamin A 0.1mg 6%
Iron 1.1mg 10%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low sodium

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