7796 zone saute chickpeas garbanzo Recipes

olive oil, divided, fresh corn kernels (about 3 ears ), chopped onion, minced fresh or 1/4 tsp dried thyme, chickpeas (garbanzo beans), rinsed and drained, fresh breadcrumbs, cornmeal, divided, salt, ground red pepper

olive oil, sliced onion, garlic cloves, thinly sliced, spanish smoked paprika, dry white wine, organic vegetable broth, fire-roasted diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, fresh spinach, chopped fresh flat-leaf parsley, sherry vinegar

drained canned chickpeas (garbanzo beans), chopped plum tomato, diced provolone cheese, chopped red onion, hearts of palm, drained and cut crosswise into 1/2-inch slices, minced fresh parsley, red wine vinegar, olive oil

day-old crusty whole-grain bread, cut into 1-in. chunks, heirloom tomatoes, cut into 1-in. chunks, lightly packed arugula, sliced red onion, chickpeas (garbanzos), drained, capers, extra-virgin olive oil, red-wine vinegar, fresh basil leaves , cut into thin strips, kosher salt, freshly ground black pepper

chopped fresh cilantro, extravirgin olive oil, grated lime rind, fresh lime juice, salt, garlic cloves, pickled jalapeno pepper slices, fat-free , less-sodium chicken broth, chopped seeded peeled cucumber, sliced radishes, chopped celery, chickpeas (garbanzo beans), rinsed and drained, boston lettuce leaves

canola oil, chopped onion, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, curry powder, chopped pickled jalapeno pepper, salt, chopped fresh cilantro, hot cooked basmati rice

water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream

chickpeas (garbanzos), rinsed and drained well, olive oil, garam masala, fine sea salt

coarsely chopped onion, bottled ground fresh ginger (such as spice world), olive oil, sugar, red curry powder (such as mccormick), chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, fresh spinach, water, salt

uncooked brown rice, fresh cauliflowerets, onion, chopped, carrot, diced, garlic cloves, minced, canola oil, minced fresh gingerroot, curry powder, salt, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, fresh or frozen peas

extra-virgin olive oil, diced onion, garlic cloves, smashed, dried arbol chile, crumbled, minced fresh thyme, bay leaf, paprika, ground cinnamon, cayenne, canned chickpeas (garbanzos), rinsed and drained, kosher salt and pepper, tahini, ground cumin

chickpeas (garbanzo beans), taco seasoning, olive oil, salt and pepper

chopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained

chickpeas (garbanzo beans), rinsed and drained, olive oil, dried oregano, garlic powder, salt, black pepper

chickpeas or garbanzo beans, olive oil, salt, pepper, curry powder, crushed red pepper flakes

dill pickle relish, reduced-fat mayonnaise, dill pickle juice, honey dijon mustard, chickpeas or garbanzo beans, rinsed and drained, chopped celery, shredded carrot, whole wheat pita pocket halves, fresh torn spinach, tomato slices, halved

chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )