Roasted Chickpeas with Garam Masala Recipe

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Roasted Chickpeas with Garam Masala
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Ingredients:

Directions:

  1. Preheat oven to 350°. Gently roll chickpeas in batches between clean kitchen towels to blot dry and slough off papery skins; discard skins. Divide chickpeas between 2 rimmed baking sheets. To each pan, add 3 tbsp. oil, 1 tsp. garam masala, and 1/2 tsp. salt and mix well to coat. Spread in an even layer.
  2. Bake, stirring occasionally, until chickpeas are crisp all the way through, 75 to 80 minutes. Add more salt to taste if you like. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1182.75 Kcal (4952 kJ)
Calories from fat 827.44 Kcal
% Daily Value*
Total Fat 91.94g 141%
Sodium 2398.06mg 100%
Potassium 959.84mg 20%
Total Carbs 65.77g 22%
Sugars 12.47g 50%
Dietary Fiber 12.47g 50%
Protein 24.95g 50%
Iron 5.7mg 32%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 262.89 Kcal (1101 kJ)
Calories from fat 183.92 Kcal
% Daily Value*
Total Fat 20.44g 141%
Sodium 533.02mg 100%
Potassium 213.35mg 20%
Total Carbs 14.62g 22%
Sugars 2.77g 50%
Dietary Fiber 2.77g 50%
Protein 5.55g 50%
Iron 1.3mg 32%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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