140 zone quickie Recipes

tom yum paste (available at asian grocers), garlic, chopped (optional), stalks celery, chopped, tomatoes, diced, button mushrooms, diced, chicken breast, diced, prawns, chicken stock cube, water, pepper, salt, coriander

flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies

boneless round steak, cut in thin slices, oil, sliced fresh mushrooms, water, onion soup mix, sour cream, flour

cream cheese with vegetables, softened, dill weed, hot sauce (optional), cucumber

boneless skinless chicken breast, frozen, dried chipotle powder, picante sauce, monterey jack cheese, grated, green onion, sliced , to taste

sugar, garlic powder, onion powder, milk, canola oil, egg, self-rising flour, shredded cheddar cheese, margarine

lean pork chops, betty crocker scalloped potatoes mix (any flavor except sour cream and onion), onion, chopped, cheddar cheese, shredded

tomato sauce, garlic salt, fennel seed, pepper, flour tortillas, pepperoni slices, shredded mozzarella cheese, fresh oregano leaves, red pepper flakes (optional)

water, sugar, italian dressing, cucumbers , cut into 1/8-inch slices, onion, thinly sliced

frozen peas and carrots, thawed, cubed cooked chicken, canned condensed cream of chicken soup, salt (to taste), pepper , to taste, dried thyme, bisquick baking mix, milk, egg

unsalted rice cakes, spreadable light cream cheese, fresh berries or 2 cups fruit

quick oats or 2 1/2 cups rolled oats, brown sugar , firmly packed, margarine, melted, corn syrup or 1/4 cup honey, vanilla, chocolate chips (optional) or 1/2 cup butterscotch chips (optional)

brown sugar, divided, karo syrup (light or dark ), coarsely chopped pecans, butter or 2 tbsp margarine, softened,divided, refrigerated crescent dinner rolls, ground cinnamon

peach pie filling or 1 can apricot filling, pineapple chunk (drained ), mandarin orange (drained ), maraschino cherry (drained ), marshmallow (i use a little more), pecan pieces, coconut (i sprinkle it on top)

oleo (melted ), flour, sugar, baking powder, salt, milk, sliced peaches (or any canned pie filling can be used, or berries if already cooked)