4 turkey zones Recipes

diced tomatoes, canned kidney beans, rinsed, lean ground turkey, browned & rinsed, catsup, yellow mustard, artificial sweetener (i use splenda ), cumin, crushed red pepper flakes, garlic powder, salt, chili powder (or to taste-i like a lot)

lettuce, chickpeas, mushrooms, celery, olive oil, red wine vinegar, ham, turkey, swiss cheese

ricotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese