3654 zone friendly garbanzo Recipes

  • Garbanzo Cucumber Salad
    garbanzo beans or chickpeas, rinsed and drained and
    12 More
    garbanzo beans or chickpeas, rinsed and drained, cucumber, sliced and quartered, sliced ripe olives, chopped red onion, minced fresh parsley, canola oil, red wine vinegar, sugar, lemon juice, garlic cloves, minced, grated lemon peel, salt , optional, pepper
    10 min, 13 ingredients
  • Garbanzo Bean Pitas
    garbanzo beans or chickpeas, rinsed and drained and
    12 More
    garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional
    20 min, 13 ingredients
  • Friend's Tasty Hummus
    chick peas (garbanzos) and
    11 More
    chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender
    13 ingredients
  • Garbanzo Bean and Sweet Pepper Salad
    red sweet bell peppers , roasted and skinned or 1 (7 oz) ... and
    11 More
    red sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)
    4 hour , 12 ingredients
  • Nicole's Garbanzo-Citrus Spread
    garbanzo beans, drained , liquid reserved, garlic, minced and
    7 More
    garbanzo beans, drained , liquid reserved, garlic, minced, tahini, kosher salt, orange juice, fresh jalapeno chiles , with seeds and ribs removed, avocado, peeled and pitted, fresh cilantro leaves, olive oil as needed
    25 min, 9 ingredients
  • Garbanzo Bean Chocolate Cake (Gluten Free!)
    semisweet chocolate chips and
    5 More
    semisweet chocolate chips, garbanzo beans, rinsed and drained, eggs, white sugar, baking powder, sugar for dusting
    55 min, 6 ingredients
  • Garbanzo Stir-Fry
    olive oil, chopped fresh oregano, chopped fresh basil and
    7 More
    olive oil, chopped fresh oregano, chopped fresh basil, garlic, crushed, ground black pepper to taste, garbanzo beans, drained and rinsed, zucchini, halved and sliced, sliced mushrooms, chopped fresh cilantro, tomato, chopped
    45 min, 10 ingredients
  • Garbanzo Tomato Pasta Soup
    vegetable broth, seashell pasta, olive oil, onion, chopped and
    6 More
    vegetable broth, seashell pasta, olive oil, onion, chopped, garlic, minced, garbanzo beans, drained and rinsed, whole peeled tomatoes, chopped , juice reserved, dried basil, dried thyme, salt and pepper to taste
    30 min, 10 ingredients
  • Greek Garbanzo Bean Salad
    garbanzo beans, drained and
    10 More
    garbanzo beans, drained, cucumbers , halved lengthwise and sliced, tomatoes, halved, red onion, chopped, garlic, minced, black olives, drained and chopped, crumbled feta cheese, italian-style salad dressing, lemon, juiced, garlic salt, ground black pepper
    10 min, 11 ingredients
  • Simple Garbanzos
    garbanzo beans, drained and rinsed, onion, grated and
    8 More
    garbanzo beans, drained and rinsed, onion, grated, lemon, juiced, garlic, crushed, dried oregano, salt, ground black pepper, ground cayenne pepper, olive oil, frozen green peas, thawed
    10 min, 10 ingredients
  • Garbanzo Bean Soup
    peeled and diced tomatoes, olive oil, garbanzo beans and
    3 More
    peeled and diced tomatoes, olive oil, garbanzo beans, salt and pepper to taste, fresh rosemary, acini di pepe pasta
    25 min, 6 ingredients
  • Garbanzos with Fennel
    dry garbanzo beans, vegetable stock, garlic, minced and
    8 More
    dry garbanzo beans, vegetable stock, garlic, minced, crushed red pepper flakes, vegetable oil, tomatoes, chopped, fresh basil leaves, chopped, fresh fennel bulbs, trimmed and chopped, onions, chopped, salt, fresh shelled green peas
    1 hour 30 min, 11 ingredients
  • Garbanzo Bean and Sausage Stew
    dry garbanzo beans, olive oil and
    12 More
    dry garbanzo beans, olive oil, sweet italian pork sausage , cut into 1-inch pieces, bell pepper , cut into bite-sized pieces, onion, thinly sliced, garlic, minced, all-purpose flour, diced tomatoes with garlic and herbs, chicken stock , or more if needed, dried basil, dried parsley, crushed red pepper flakes, salt and ground black pepper to taste, pipette pasta
    3 hour 55 min, 14 ingredients
  • Garbanzo Salad Garbanzo Salad
    garbanzo beans or chickpeas, rinsed and drained and
    10 More
    garbanzo beans or chickpeas, rinsed and drained, tomatoes, cut into wedges, sliced celery, red onion, halved and thinly sliced, part-skim mozzarella cheese, cubed, olive oil, red wine vinegar, minced fresh basil, salt, pepper
    25 min, 11 ingredients
  • Garbanzo Bean Salad Garbanzo Bean Salad
    garbanzo beans or chickpeas, rinsed and drained and
    13 More
    garbanzo beans or chickpeas, rinsed and drained, chopped sweet onion, whole ripe olives, halved, chopped sweet red pepper, chopped green pepper, celery rib, chopped, shredded parmesan cheese, olive oil, balsamic vinegar, minced fresh parsley, sugar, onion powder, dried basil, dried oregano
    15 min, 14 ingredients
  • Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal
    rye bread, tuna in water, drained and
    7 More
    rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste
    12 min, 9 ingredients
  • Bean Dip - Pantry Friendly, Healthy & Easy Bean Dip - Pantry Friendly, Healthy & Easy
    garbanzo beans (about 2 cups, low sodium variety, aka chi... and
    2 More
    garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)
    6 min, 3 ingredients
  • Couscous and Garbanzo Salad Couscous and Garbanzo Salad
    garbanzo beans, canned,rinsed and drained or 1 1/2 cups d... and
    15 More
    garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired
    1 hour 20 min, 16 ingredients




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