624 zone friendly Recipes
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oil, garlic, minced, onions, minced and16 Moreoil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced1 hour 15 min, 19 ingredients
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Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Mealrye bread, tuna in water, drained and7 Morerye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste12 min, 9 ingredients
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Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Blolive oil, onions, chopped, garlic cloves, minced and11 Moreolive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped40 min, 14 ingredients
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Zone Chef Saladlettuce, chickpeas, mushrooms, celery, olive oil and4 Morelettuce, chickpeas, mushrooms, celery, olive oil, red wine vinegar, ham, turkey, swiss cheese9 ingredients
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Zone Chili (Should Add Meat or Veggie Crumblesolive oil, yellow onion, minced, chili powder and4 Moreolive oil, yellow onion, minced, chili powder, garlic powder, ground pepper, salsa, kidney beans, drained and rinsed7 ingredients
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Zone-style flourless pancakesoatmeal, fat cottage cheese, whole egg, egg white and4 Moreoatmeal, fat cottage cheese, whole egg, egg white, sugar (or substitute), vanilla, baking powder, cinnamon10 min, 8 ingredients
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Zone Diet - Perfect Pancakessteel cut oats (4cup), fat-free cottage cheese (2p) and6 Moresteel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)10 min, 8 ingredients
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Zone Diet Quickie Soupcanola oil, red peppers, asparagus and3 Morecanola oil, red peppers, asparagus, deli ham (cut into 1/2 strips), egg noodles (cooked ), fat free chicken broth30 min, 6 ingredients
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Zone Diet Sloppy Joesground turkey, onion, chopped, stalks celery, diced and6 Moreground turkey, onion, chopped, stalks celery, diced, green pepper, chopped, ketchup, water, worcestershire sauce, salt, pita bread, cut in half30 min, 9 ingredients
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Zoned Hummuschickpeas, drained, canned, cooked (save juice) and11 Morechickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )15 min, 12 ingredients
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Zoned Apple Walnut Muffinssoy protein isolate, buckwheat flour , whole-groat and10 Moresoy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water30 min, 12 ingredients
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Friendly Neighbor Bread (Bread Machine 1 Pound Loaf)milk, potato water, whole wheat flour, bread flour and5 Moremilk, potato water, whole wheat flour, bread flour, mashed potatoes (plain , unseasoned), salt, butter, honey, active dry yeast3 hour 5 min, 9 ingredients
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Friendly Oven Stewstewing beef, cubed, celery, coarsely chopped and6 Morestewing beef, cubed, celery, coarsely chopped, onion, coarsely chopped, potato, coarsely chopped, carrot, coarsely chopped, tomato juice, minute tapioca, salt and pepper3 hour 10 min, 8 ingredients
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Friendly On The Waistline Bread Delightfresh white bread, honey, oats, carrots, freshly shredded and1 Morefresh white bread, honey, oats, carrots, freshly shredded, cucumbers, freshly grated5 min, 5 ingredients
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Friendly Presbyterian Breadskim milk, fat buttermilk, unbleached all-purpose flour and13 Moreskim milk, fat buttermilk, unbleached all-purpose flour, brown sugar, honey, instant pistachio pudding mix, active dry yeast, sunflower oil, baking powder, egg (or 2 whites), ground cinnamon, almond extract, salt, baking soda, almonds, chopped coarse, dried cherries45 min, 16 ingredients
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