60 zippy red and Recipes

fresh broccoli florets , bite sized flowerets, fresh cauliflower florets , bite sized flowerets, frozen peas, thawed, chopped red onion, chopped radish, reduced-fat sour cream, mayonnaise , lowfat ok, prepared horseradish, salt, garlic powder, pepper, sugar

extra-virgin olive oil, garlic, sliced, red pepper flakes, paprika, shell-on deveined jumbo shrimp, lemon juice, chopped fresh basil, salt, black pepper

angel hair pasta or thin spaghetti, zucchini , cut into 1/4-inch pieces, garlic cloves, minced, olive oil, mexican diced tomatoes, undrained, minced fresh parsley, dried oregano, crushed red pepper flakes

microwave popcorn, butter, garlic powder, dried oregano, red pepper flakes, parmesan cheese, grated

linguine, uncooked large shrimp, peeled and deveined, garlic cloves, minced, crushed red pepper flakes, olive oil, butter, sliced zucchini, sliced yellow summer squash, julienned carrots, fresh broccoli florets, minced fresh parsley, minced fresh basil, salt, shredded parmesan cheese

ground beef, chopped onion, chopped green pepper, tomato sauce, diced tomatoes, undrained, tomato paste, sliced fresh mushrooms, grated parmesan cheese, dry red wine or beef broth, sliced pimiento-stuffed olives, dried parsley flakes, dried oregano, minced garlic, salt, pepper, hot cooked spaghetti

lean ground beef (90% lean), chopped onion, chopped green pepper, tomato sauce, diced tomatoes, undrained, tomato paste, sliced fresh mushrooms, grated parmesan cheese, dry red wine or beef broth, sliced pimiento-stuffed olives, dried parsley flakes, dried oregano, minced garlic, salt, pepper, hot cooked spaghetti

zucchini, chopped small (about 2-2 1/2 cups), red bell pepper, chopped small (about 1 cup-may also add mushrooms chopped small-i used a little of both), purple onion, chopped fine, margarine (smart balance recommended-or butter), fresh parsley, chopped (you could also add in chopped fresh basil or oregano), cheddar cheese, grated (may use a blend of cheeses for this), cracker crumb, ground (or breadcrumbs), walnuts, coarsely ground, egg, fresh ground black pepper, salt (optional), garlic, minced, olive oil (or more if needed), mayonnaise, prepared yellow mustard, honey

ground beef, chopped onion, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, garlic clove, minced, water, diced tomatoes and green chilies, undrained, reduced-sodium taco seasoning, great northern beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, shredded reduced-fat cheddar cheese, divided

onion, diced, garlic clove, minced, tomato, diced, black beans, drained, red pepper, diced, cilantro, chopped, fresh lime , juice of, chili powder, cumin, chili flakes, salt , to taste, monterey jack cheese, cream cheese, flour tortilla

cauliflower, low-fat margarine, all-purpose flour, red pepper (cayenne), salt, pepper, skim milk, low-fat cheddar cheese, shredded, green chilies, chopped, fresh breadcrumb

eggs, white vinegar, water, big handful dried chili pepper flakes, fresh jalapeno peppers, chopped, fresh scotchbonnet bell peppers (may also use habanero, or any other hot pepper. a mixture of several varieties is best), sliced jalapenos , add juice as well, tabasco sauce (can also use frank s red hot), garlic cloves, chopped, onion, chopped, dill, white sugar, salt, peppercorn, mustard seeds

cooked chicken, onion, sliced, yellow bell pepper, sliced, tomato sauce, dry chili lime seasoning (i recommend mrs. dash), seasoning salt (to taste), red wine vinegar, whole wheat tortillas, plain low-fat yogurt, fresh cilantro

elbow macaroni, uncooked, mayonnaise, chili sauce or 1/2 cup taco sauce, vinegar, chili powder, onion salt, drops hot sauce, red kidney beans, drained, sliced pitted ripe olives, sliced green onion

fresh cranberries, chopped, crushed pineapple with juice, drained well, sugar, green bell peppers or 1/2 cup red bell pepper, finely chopped, fresh cilantro, chopped, onions, finely chopped, jalapeno pepper, seeded and finely chopped, salt

chopped onions, chopped sweet red pepper, chopped green pepper, vegetable broth, diced tomatoes and green chilies, salsa, chili powder, ground cumin, garlic powder, pinto beans, rinsed and drained, corn (fresh or frozen ), cheddar cheese

chopped onions, chopped sweet red pepper, chopped green pepper, vegetable broth, diced tomatoes and green chilies, salsa, chili powder, ground cumin, garlic powder, pinto beans, rinsed and drained, fresh or frozen corn, shredded reduced-fat cheddar cheese

black beans, drained, red bell pepper, frozen corn, chopped olive, minced fresh cilantro, lime juice, chipotle chile in adobo, mild salsa, cumin, garlic powder, salt