Zippy Vegetable Chili Recipe

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Zippy Vegetable Chili
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Ingredients
12
Count
Nutrition
323
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring onions, peppers, and broth to a boil.
  2. Reduce heat and cover. Simmer for 5 minutes.
  3. Add tomatoes, salsa, and seasonings and return to a boil.
  4. Reduce heat, simmer uncovered for 12 to 15 minutes.
  5. Add beans and corn. Simmer 5 minutes longer or until heated through, stirring occasionally.
  6. Garnish each serving with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.35 Kcal (1354 kJ)
Calories from fat 113.65 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 32.56mg 11%
Sodium 917.5mg 38%
Potassium 686.99mg 15%
Total Carbs 39.87g 13%
Sugars 10g 40%
Dietary Fiber 3.89g 16%
Protein 14.95g 30%
Vitamin C 48.9mg 81%
Iron 2.5mg 14%
Calcium 233.1mg 23%
Amount Per 100 g
Calories 95.19 Kcal (399 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 19%
Cholesterol 9.58mg 11%
Sodium 270.1mg 38%
Potassium 202.24mg 15%
Total Carbs 11.74g 13%
Sugars 2.94g 40%
Dietary Fiber 1.15g 16%
Protein 4.4g 30%
Vitamin C 14.4mg 81%
Iron 0.7mg 14%
Calcium 68.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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