132319 zesty tuna tomato salsa Recipes

tuna, drained (i used chunk light tuna in water because that s what i had on hand, but use your favorite.), mayonnaise (more or less, to taste. i used hellmann s light.), fresh salsa (more or less , to taste.), ground black pepper , to taste, bread , toasted. (i used whole wheat this time, but english muffins, sandwich flats or pita would also work well), american cheese (or your favorite melting cheese)

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

tuna, drained and flaked, mayonnaise, prepared chunky salsa, flour tortillas, shredded cheddar cheese (about 3 oz)

tuna, grated cheddar cheese (, we like sharp ), minced onion, chili sauce or 2 tbsp ketchup or 2 tbsp salsa, relish, mayonnaise, lemon juice, french rolls

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

tuna, drained and flaked, salsa, drained, fresh scallions, chopped, cheddar cheese, shredded, flour tortillas

salsa, sugar, sweet-and-sour sauce, vegetable oil, green taco sauce, balsamic vinegar, hot pepper sauce, pork tenderloins (about 1 lb each)

pasta noodles, extra virgin olive oil, garlic cloves, thinly sliced, capers, rinsed roughly chopped, anchovies, finely minced, pitted black olives, roughly chopped, tomatoes, halved or 28 oz whole canned tomatoes, chopped, parsley or 1/2 cup basil leaves, loosely packed, roughly chopped, albacore tuna, rinsed and drained, salt, cracked black pepper

tuna in water, water (from the tuna), mayonnaise, bell pepper (finely chopped ), celery (finely chopped ), iceberg lettuce (finely chopped ), sweet onion (finely chopped ), cabbage (finely chopped ), carrots (finely chopped ), tomato (finely chopped ), salt, dill pickle (finely chopped )

tuna steaks (1/2 inch thick ), olive oil-flavored cooking spray, salt-free garlic-herb seasoning, chunky salsa

tuna steaks (about 1/2 inch thick ), olive oil-flavored cooking spray, salt-free garlic-herb seasoning, chunky salsa

tomatoes, diced, green onions, chopped, shredded monterey jack cheese, chopped green chilies, sliced ripe olives, drained, chopped garlic, italian salad dressing

tomatoes, chopped, sliced green onions, chopped fresh cilantro leaves, chopped onion, jalapeno peppers, finely chopped (seeded if desired), sliced ripe olives, drained, fresh lime juice, cider vinegar, vegetable oil, chili powder, ground cumin, garlic powder, dried oregano, salt

tuna, drained and flaked, salsa, drained, chopped fresh scallions, shredded cheddar, flour tortillas

tuna, cream cheese softened, salsa, dried cilantro, ground cumin, flour tortillas

tuna in spring water, drained and flaked, eggs, lightly beaten, sweet onion, diced, white bread slices, cubed, italian-seasoned breadcrumbs, worcestershire sauce, hot sauce, old bay seasoning, dry mustard, salt, pepper, butter or margarine, mixed salad greens, mango -and-bell pepper salsa

salsa, fresh cilantro, snipped, lime juice, ground cumin, cooked orzo pasta, golden corn, sweet red pepper, chopped, scallion, chopped

tomatoes, water-packed tuna (i used the solid white meat), mayonnaise, horseradish, parsley