Tuna Steaks with Salsa Recipe

Posted by
Rate It!
Tuna Steaks with Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Lightly coat both sides of fish with cooking spray; sprinkle both sides with seasoning. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add fish; cook 2 minutes on each side or to desired degree of doneness. Serve with salsa.
  2. Carbo rating: 3
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.39 Kcal (286 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 13.89mg 5%
Sodium 337.91mg 14%
Potassium 91.85mg 2%
Total Carbs 3.66g 1%
Sugars 1.57g 6%
Dietary Fiber 1.05g 4%
Protein 8.74g 17%
Vitamin A 1.4mg 46%
Iron 40mg 222%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 78.16 Kcal (327 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 5%
Cholesterol 15.88mg 5%
Sodium 386.18mg 14%
Potassium 104.98mg 2%
Total Carbs 4.19g 1%
Sugars 1.79g 6%
Dietary Fiber 1.2g 4%
Protein 9.99g 17%
Vitamin A 1.6mg 46%
Iron 45.7mg 222%
Calcium 3.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top