148003 zesty chicken low lite you Recipes

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

chicken breasts , cut into bite sized pieces, teriyaki sauce, zesty italian dressing, rice pilaf mix (or however much rice you want), sliced almonds, vegetables (i use broccoli and carrots, you can use whatever you like), butter, olive oil, chicken stock

chicken breast, cream of chicken soup, lite sour cream, bread crumbs, butter, mixed vegetables

chicken breasts, cut in 1 bite size cubes, cooked drained pasta (any bite size pieces, i like rotini), cream of chicken soup, ricotta cheese, grated parmesan cheese, divided, butter, breadcrumbs, an onion, diced, italian herb seasoning, divided, red cayenne pepper, ranch dressing, dijon mustard, olive oil

chicken breasts, olive oil, seasoning salt, ground black pepper, garlic powder, onion, sliced (optional), chutney (i use tropical fruit)

chicken , any parts you want, seasoned stuffing mix (bread dressing ), chicken broth, cream of chicken soup, milk

chicken (any part you like , chopped into bite-sized pieces), fish sauce (patis), big can of pineapple chunks or tidbits (discard the juice), bell pepper (deseeded and chopped), garlic (minced ), big onion (chopped ), a bunch of spinach (chopped ), oyster sauce, beef broth (i used broth cubes), cornstarch, sugar, chili peppers (deseeded and chopped), cooking oil, salt

chicken, low sodium chicken broth, chilies, chopped (i use bueno brand frozen extra hot green chilies), mushrooms, sliced, potato (baby reds , with skin are great), corn (trader joe s frozen roasted is the best), garlic cloves, cumin, half-and-half

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

chicken breast halves, frozen mixed vegetables, zesty italian dressing (i like wishbone), orzo pasta, vegetable oil, low sodium chicken broth, water, fresh coarse ground black pepper

chicken breast, boneless & skinless, dried cranberries , orange flavor, stalks of celery, diced, low fat mayonnaise, orange juice , fresh squeeze, mustard , with white wine, dill, dried, tarragon, dried, salt to taste, pepper to taste

chicken breast halves (bone in ), italian salad dressing, chicken broth, frozen broccoli , carrots and water chestnuts, uncooked long grain rice

chicken breast, chopped, light italian dressing, broccoli, onion, sliced, red pepper, chopped, parsley, chopped, linguine, cooked, parmesan cheese, grated

chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing

chicken breasts, boneless and diced, red pepper, diced, red onion, diced, mayonnaise, lime, juiced, jalapeno, minced and seeded, tabasco sauce, fresh cilantro, lettuce leaves, tomato, diced, black olives, sliced

chicken breast cutlets sliced in 1/4, soy sauce, dry sherry, cornstarch, linguine - cooked, oil, pea pods, green onion, red onion, red pepper sliced thin, stalks of celery cut into pieces, bean sprouts, chicken boullion, water, mushrooms

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

cooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom