310 zero belly Recipes

egg, poached, whole wheat english muffin, toasted, olive oil, baby swiss cheese, deli ham , 2 thin slices, lean, avocado, raw, grape tomatoes , approx. 12 tomatoes

belly pork (the more fat between the skin & the meat the better), sichuan peppercorns, black peppercorns, sea salt, five-spice powder, caster sugar, sever with, pok choy or any other chinese green you can lay your hands on, oyster sauce, rice

plain fat-free yogurt, frozen blueberries, frozen raspberries, vanilla soy milk, honey (optional), contents of a few probiotic capsules (from gelatin caps)

dry red wine (cabernet sauvignon, merlot, pinot noir), zeroed, raspberry vinegar , zeroed, dijon mustard , zeroed, salt and pepper to taste, lamb chops, net for 2 lb fresh

tuna in water (envelope pouch ), yellow mustard (zero calorie), garlic dill pickles (zero calorie, chopped), fresh spinach leaves, sargento swiss cheese, whole wheat bun, salt or 1/8 tsp garlic, pepper

dried white beans such as great northern , picked over and rinsed, salt, pancetta (italian cured pork belly, available at italian markets and specialty foods shops) or sliced lean bacon, chopped, olive oil, onion, chopped, carrot, cut into 1/2-inch dice, rib of celery, cut into 1/2-inch dice, garlic cloves, chopped fine, zucchini , scrubbed and cut into 1/2-inch dice, green beans, trimmed and cut into 1/2-inch pieces, boiling potatoes, shredded green cabbage (preferably savoy), kale, rinsed, drained , stems discarded, and the leaves chopped (about 6 cups), a 28-oz can tomatoes, chopped coarse and drained well, chicken broth (preferably low-salt), freshly grated parmesan , garlic bruschetta , and dry-cured sausages as accompaniments

pork belly (pork butt is fine), edible pork blood, chicken stock (water is fine), vinegar (i use datu-puti brand), fish sauce, garlic cloves, peeled and smashed, onion, sliced thinly, bay leaf, jalapenos, sliced, ground black pepper, accent seasoning , to taste, kosher salt, oil, for sauteing

pork belly or 1 lb pork shoulder, thinly sliced, onion, thinly sliced, green onions, roughly chopped, boston lettuce or romaine lettuce, leaves separated and washed, gochujang korean red chili paste, korean red chili pepper flakes, soy sauce, rice wine or 2 tbsp mirin, sugar, sesame oil, minced garlic, grated ginger, ground black pepper

pork belly (or pork spareribs), grated palm sugar or 1/2 cup soft brown sugar, red shallots, sliced, fish sauce, ketjap manis, white pepper, fresh coriander leaves

pork (belly is best, but use a whole cut), vegetable oil (for deep frying), palm sugar (dry , see description), fish sauce, oyster sauce, shallots, deep-fried, coriander leaves, coriander (3 roots scraped and diced), salt (pinch of ), garlic cloves, peeled, white peppercorns, star anise , roasted and ground

all-purpose flour, carob powder, baking powder, canola oil, honey, eggs

fresh premium yellowtail (belly, if available), minced garlic, fresh ginger , finely julienne, sliced scallions, diced red jalapeno, diced green jalapeno, soy sauce, yuzu juice (japanese citrus), ponzu sauce (japanese citrus vinegar), extra-virgin olive oil, lemon wedge, for serving, daikon radish , cut into julienne, for serving

fresh premium yellowtail (belly, if available), minced garlic, fresh ginger , finely julienne, sliced scallions, diced red jalapeno, diced green jalapeno, soy sauce, yuzu juice (japanese citrus), ponzu sauce (japanese citrus vinegar), extra-virgin olive oil, lemon wedge, for serving, julienned daikon radish , for serving, these items can be found at specialty japanese stores

yukon gold or purple potatoes (as many as you like), extra virgin olive oil (evoo), garlic, thinly sliced, salt and pepper to taste, butter or margarine (optional), dried red hot chilly peppers (optional but worth it !), water, tools, scooping, a flat pan with high edges (like a cake pan)

onion, chopped , zeroed, garlic, sliced , zeroed, dijon mustard , zeroed, olive oil , zeroed, salt (optional), zeroed, ground black pepper , zeroed, cooked dark meat , net from 12 fresh skinless chicken legs, dry bread crumbs

raw) top round steak, red wine vinegar , zeroed, fresh lemon juice , zeroed, promise margarine , zeroed, canned sliced mushrooms, drained, sliced red onion

chopped fresh cilantro, jalapeno, minced , optional, white onion, chopped, tomato, chopped, juice of 5 limes or lemons, salt, vegetable oil, slab whole pork belly with skin or 1 1-lb slab of unsalted, uncured raw whole bacon, cut into 1-inch pieces, garlic, crushed, salt, black beans, washed and rinsed, whole cloves garlic plus 1 clove, minced, vegetable oil, yellow onion, finely chopped, salsa lizano, ground cumin, ground black pepper, salt, cooking oil, garlic, minced, chopped yellow onion, uncooked white rice , medium or long-grain, salt, hass avocado, quartered , optional, tortilla chips , optional

thompsons white pea beans, cold water, onion, sliced, salt, cider vinegar, brown sugar, prepared mustard, crosby molasses, ketchup, black pepper, pork or 1/4 lb bacon, sliced or 1/4 lb , bellies or 1/4 lb lean