52103 zen habits vegan bean Recipes

garbanzo beans (whatever you like) or white beans (whatever you like) or black beans (whatever you like), garlic clove, tahini, miso (optional), lemon juice, salt and pepper

olive oil, onion, diced, carrot, diced, stalk celery, diced, red potatoes, diced, garlic cloves, minced, herbes de provence (there are a few great recipes on the zaar), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes, vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled

water, uncooked quick oats, olive oil , or as needed, onion, chopped, carrots, chopped, stalk celery, chopped, garlic, chopped, or more to taste, water, dried basil, salt, cooked adzuki beans, chopped fresh parsley, brown rice flour , or more as needed, olive oil , or as needed

olive oil, onion, diced, garlic cloves, minced, bell pepper, chopped, black beans, rinsed, drained, and mashed, yellow cornmeal, cumin, paprika, cayenne pepper, chili powder, salsa

vegan margarine (room temp-soft ), vegan sugar, unbleached flour, vegan egg substitute, enough to equal 1 egg, vanilla, almond extract, baking soda, salt, vegan sugar, cinnamon

vegan margarine (try earth balance or soy garden), vegetable oil, sugar, white vegan sugar, ener-g egg substitute (try ener-g egg replacer), vanilla extract (to taste), unbleached flour, baking soda, cream of tartar, white vegan sugar (for decoration and extra sugary coating)

vegan margarine, sugar, cocoa powder, ground flax seeds, water, walnuts, finely chopped, unsweetened coconut, flaked, vegan graham cracker crust, vegan margarine, soymilk, cornstarch, vanilla extract, turmeric, powdered icing sugar, vegan margarine, unsweetened chocolate squares

vegan margarine, all-purpose flour, olive oil, shallots, cut into 1/2-inch dice, carrots, cut diagonally into 1/4-inch slices, garlic cloves, minced, white mushrooms, quartered, dried thyme, bay leaf, canned crushed tomatoes, vegetable broth, dry red wine, cooked dark red kidney beans, drained and rinsed (two 15.5 oz. cans), salt, fresh ground black pepper

beans, assorted,dry, vegetable juice, dry white wine, soy sauce, apples or 1/3 cup pineapple juice, vegetable stock or water, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, basil, dried, parsley, dried, bay leaf, garlic, minced, black pepper, ground, rice or 1 cup pasta, cooked

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

vegan chicken strips (i prefer morning side chik n strips), apples (any variety), chopped celery, soy vanilla yogurt (or plain for an unsweetened version), vegan mayonnaise, toasted walnuts, shredded greens (i used spinach), dried cranberries (optional)

vegetarian ground beef (morning star meal starters), pinto beans, kidney beans, black beans, stewed tomatoes, tomato sauce, yellow onion, diced, green bell pepper, cored, seeded, and diced, garlic cloves, minced, black pepper, salt, chili powder, olive oil

olive oil, bell pepper, diced (any colour ok), onion, diced, garlic cloves, minced, quinoa, vegetable broth, cooked kidney beans (about 2 regular sized cans, drained), diced tomatoes, stuffed olives, capers, drained, dried basil, dried oregano, chili powder, allspice, hot pepper sauce (to taste), sea salt (to taste), fresh ground pepper (to taste), a fresh lime

vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)

onion, carrot, stalk celery, red potatoes, garlic cloves, herbes de provence (i used ), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes (undrained ), vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled

vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas

vegan butter, rice flour, stevia powder, baking powder, xanthan gum, salt, nutmeg, ener-g egg substitute, mixed in, water, rice milk, vanilla, unsweetened sliced peaches, lemon juice, cinnamon, stevia powder, salt, vegan butter

vegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon