76 zapekanka kashi Recipes
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kashi golean cereal , crushed into fine crumbs and9 Morekashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)31 min, 10 ingredients
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kashi go lean instant hot cereal (vanilla flavor) and8 Morekashi go lean instant hot cereal (vanilla flavor), quick oats (added to instant cereal to make 2 cups altogether), organic whole wheat flour, organic medium shredded coconut, baking soda, extra virgin coconut oil, melted, extra light olive oil, honey, semisweet chocolate chunk30 min, 9 ingredients
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kashi heart to heart honey toasted oat cereal and11 Morekashi heart to heart honey toasted oat cereal, old-fashioned oats, unblanched almonds, sunflower kernels, ground flaxseed, uncooked oat bran cereal, wheat bran, flaxseed, sesame seeds, creamy peanut butter, honey, vanilla extract25 min, 12 ingredients
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farmers cheese, eggs separated and9 Morefarmers cheese, eggs separated, cream of wheat (not instant ), sugar, baking soda , neutralized with a dash vinegar, salt, vanilla extract, melted butter (optional), a couple handfuls of raisins and toasted walnuts, strawberries (this is optional), sour cream (optional)1 hour 10 min, 11 ingredients
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High Protein/High Fiber Cereal Bars Your Kids Will Eat!
kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients -
Chocolate Coconut Craisin Granola Bars
kashi 7 whole grain nuggets , cereal, light corn syrup and9 Morekashi 7 whole grain nuggets , cereal, light corn syrup, pure canola oil, vanilla extract, coconut extract, unsweetened flaked coconut, almonds, whole, chocolate chip, dried cranberries, wheat bran, old fashioned oats30 min, 11 ingredients -
Cereal Applesauce Muffins
kashi golean cereal, white whole wheat flour, baking soda and7 Morekashi golean cereal, white whole wheat flour, baking soda, salt, cinnamon, granulated sugar, unsweetened applesauce, vanilla extract, vegetable oil, egg whites, lightly beaten with a fork32 min, 10 ingredients -
Pumpkin Clif Bar Recipe Hack
kashi warm cinnamon oat cereal, wheat germ and13 Morekashi warm cinnamon oat cereal, wheat germ, brown rice flour, walnuts, pumpkin seeds, apricot, loosely chopped, raisins, cinnamon, ground, nutmeg, ground, ginger, ground, salt, pure maple syrup, fresh squeezed orange juice, almond butter, pumpkin puree25 min, 15 ingredients -
Butternut Squash with Whole Grain Pilaf
kashi whole grain pilaf and9 Morekashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach4 hour 15 min, 10 ingredients -
Apricot-Walnut Cereal Bars
old fashioned oats, chopped walnuts (about 2 oz) and10 Moreold fashioned oats, chopped walnuts (about 2 oz), puffed kashi (unsweetened puffed-grain cereal), chopped dried apricots, all-purpose flour, salt, silken tofu, drained (about 1 1/3 cups), egg, canola oil, honey, vanilla extract, freshly grated lemon zest1 hour 20 min, 12 ingredients -
Honey Almond Flax Breakfast Bread
egg whites, sugar, vanilla extract, canola oil and15 Moreegg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour1 hour 20 min, 19 ingredients -
Healthy Kashi Cookies
butter, honey, maple syrup, egg, vanilla and4 Morebutter, honey, maple syrup, egg, vanilla, whole wheat cereal, crushed, flour, baking powder, dried cranberries20 min, 9 ingredients
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