Banana Pumpkin Oatmeal Recipe

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Banana Pumpkin Oatmeal
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Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup mashed banana
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 2 tbsp sugar
  • 1 cup water or 1 cup milk

Directions:

  1. Bring water/milk to boil.
  2. Add oats, cook 2 minutes.
  3. Add banana and pumpkin, cook addition 1-2 minutes.
  4. Season to taste with cinnamon, nutmeg, ginger, and sugar.
  5. Stir in Kashi Cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.15 Kcal (779 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 6%
Sodium 84.2mg 4%
Potassium 193.7mg 4%
Total Carbs 37.7g 13%
Sugars 14.78g 59%
Dietary Fiber 3.03g 12%
Protein 3.19g 6%
Vitamin C 2.6mg 4%
Iron 1mg 5%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 102.21 Kcal (428 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 6%
Sodium 46.23mg 4%
Potassium 106.36mg 4%
Total Carbs 20.7g 13%
Sugars 8.12g 59%
Dietary Fiber 1.66g 12%
Protein 1.75g 6%
Vitamin C 1.4mg 4%
Iron 0.5mg 5%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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