Directions:
- Put about 1/4 of the yogurt in the bottom of a tall glass.
- Follow by 1/3 of the cereal,1/3 of the almonds, and 1/3 of the blueberries.
- Repeat first 2 steps until you are out of dry ingredients.
- Top with remaining yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.51 Kcal (3084 kJ) | ||
| Calories from fat | 291.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.42g | 50% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 265.61mg | 11% | |
| Potassium | 954.78mg | 20% | |
| Total Carbs | 99.07g | 33% | |
| Sugars | 63.04g | 252% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 393.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 142.36 Kcal (596 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 50% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 51.34mg | 11% | |
| Potassium | 184.55mg | 20% | |
| Total Carbs | 19.15g | 33% | |
| Sugars | 12.18g | 252% | |
| Dietary Fiber | 2.53g | 52% | |
| Protein | 4.67g | 48% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 0.8mg | 23% | |
| Calcium | 76mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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