83466 yummy your tummy cheesy spinach rice Recipes

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

spinach, eggs beaten, milk, shredded swiss cheese, cubed firm white bread, sliced green onions, grated parmasean cheese

spinach, rice, onion (finely chopped ), fresh dill (finely chopped ), crushed garlic clove, lemon , juice of, only, water, salt and pepper, vegetable oil

zucchini (or you may use 2 or 3 small ones), onion - grated or finely chopped, rashes of bacon (i would imagine pancetta being nice also) or replace with mushrooms for vegetarians, grated cheese, self raising flour or rice flour or buckwheat flour for celiac s, oil (rice bran or olive ), eggs, salt and pepper to taste

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

lean ground beef (hamburger), tomato juice, onion, chopped, chili powder (more or less to your taste ), salt & pepper, shredded cheddar cheese, minute rice

uncle ben wild rice mix, cream of potato soup, milk or 1 -2 cup chicken broth (or more to thin or thicken the soup to your taste), velveeta cheese (or more to your taste ), sliced fresh mushrooms (optional), cooked cubed chicken (optional), cooked crumbled bacon (optional)

eggs, lemon juice, cooked brown rice, dried parsley, grated parmesan cheese (optional), instant minced onion or 1 small onion, chopped and sauted, salt and pepper, fresh spinach, chopped and steamed (1 large bunch), cottage cheese, grated cheddar cheese, eggs, salt and pepper, cayenne pepper

brown rice, cooked, fresh spinach, chopped, onion, chopped, garlic, minced, butter, eggs, beaten, milk, cheddar cheese, grated, fresh parsley, chopped fine, tamari , a soy sauce, salt, cayenne

grain and wild rice blend, sliced mushrooms, drained, water, frozen chopped spinach, chopped onion, butter or 1 tbsp margarine, prepared mustard, ground nutmeg, cream cheese , cut into cubes

chicken breast, cubed, butter, chopped onion, garlic cloves, minced, petite baby carrots, frozen spinach, thawed and drained, rice, water, cream of chicken soup, milk, cayenne pepper, grated parmesan cheese, divided, grated mozzarella cheese, divided, salt, pepper

onion, diced, red pepper, diced, oil, minced garlic cloves, fresh spinach, rice, cooked (i used brown rice), black beans, drained and rinsed, fajita seasoning mix (i use old el paso brand), old cheddar cheese, divided, salsa (i use chunky, mild ), whole wheat tortillas

extra virgin olive oil, orzo pasta, garlic clove, finely chopped, white rice , like texmati brand, chicken stock or 1 3/4 cups broth, salt & freshly ground black pepper, fresh spinach, chopped, grated parmigiano reggeano cheese

jalapeno peppers, uncooked long-grain rice, vegetable oil, chopped yellow onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, evaporated fat-free milk, tub light cream cheese, reduced-fat shredded sharp cheddar cheese, artichoke hearts, drained and chopped, salt, black pepper

spinach frozen (defrosted and drained), fat-free cottage cheese, fat-free shredded cheddar cheese, egg substitute

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)

italian salad dressing, liquid smoke, brown sugar, pepper, garlic powder, boneless skinless chicken breasts, cut into 1 inch cubes, onions, each cut into 4 wedges, tomatoes, hot cooked long grain and wild rice blend

spinach pasta (you can really use any of your favorite pastas, but the spinach is best for this), italian tomatoes, onion, diced (optional), garlic, minced, white wine, fresh basil, chopped fine, olive oil, salt, pepper, boneless skinless chicken breasts (slightly pounded ), pesto sauce (a good quality store bought pesto is fine, or home made if you want), italian breadcrumbs, parmesan cheese, grated, olive oil, parmesan cheese (optional)