56004 yummy wheat kinda low Recipes

wheat berries, water, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, chili powder (to taste), hot pepper sauce, black pepper, tomato sauce, tomatoes, diced, vegetable broth, kidney beans, white beans, salt , to taste

wheat berries, scallion, sliced, parsley, fresh and chopped, dill, fresh chopped (or use basil), dill sprigs (or basil leaves), olive oil, balsamic vinegar, salt, pepper

wheat flour, all purpose flour, baking soda, sea salt, egg, skim milk, olive oil

wheat berries, chopped english cucumber, sliced green onions, loosely packed chopped arugula, minced fresh flat-leaf parsley, grape tomatoes, halved, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, sugar, extra-virgin olive oil, crumbled goat cheese

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

wheat berries, water, toasted chopped walnuts, stalks chopped celery, chopped dried cherries, chopped scallion, chopped fresh flat leaf parsley, extra virgin olive oil, lemon juice, salt and pepper

wheat thins crackers , original flavor, coarsely crushed, white flour, baking powder, splenda sugar substitute, vegetable oil, eggs, beaten, milk, mild diced green chilies, pam cooking spray

wheat berries, olive oil, leek, sliced and washed, sliced zucchini (green or yellow ), diced red bell pepper, fresh peas or 1/2 cup frozen peas, chopped fresh oregano, grated lemon zest, lemon juice, salt and pepper

wheat thins crackers , coursely crushed, flour, baking powder, splenda sugar substitute, eggs, beaten, vegetable oil, milk, mild diced green chilies, carrots, grated, stalks celery, thin sliced and diced (optional), ground beef or 1/2 lb ground turkey or 1/2 lb ground chicken or 1/2 lb ground ham, pepper

wheat bran, potatoes, boiled, onions, finely chopped, green chilies, finely chopped, ginger-garlic paste, turmeric powder, red chili powder, garam masala powder, oil, cumin seed, bay leaf, salt, mango powder (amchur) or 1 tsp lemon juice, chopped coriander leaves

wheat berries, water, vegetable oil, orange juice, red wine vinegar, ground coriander, ground cinnamon, diced granny smith apples, chopped mint, minced shallot or green onion, dried cranberries, crumbled feta (optional)

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives

wheat, cream cheese, sugar, vanilla instant pudding, cool whip, i can crushed pineapple, drained

wheat berries, kosher salt, sugar, cornstarch, whole milk, egg yolks, heavy cream, golden raisins, unsalted butter, pure vanilla extract, ground cinnamon

wheat berries, celery ribs, finely chopped, chopped walnuts, toasted, dried cherries, chopped, minced fresh parsley, green onion, chopped, olive oil, lemon juice, salt, pepper

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper