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Wheat Berry Pudding with Golden Raisins and Cinnamon Recipe

Wheat Berry Pudding with Golden Raisins and Cinnamon Recipe

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Wheat Berry Pudding with Golden Raisins and Cinnamon

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Ingredients

Count

Nutrition

1910

Calories

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Ingredients:

Serving

1/2 cup wheat berries
kosher salt
1/2 cup sugar
1/3 cup cornstarch
3 1/2 cups whole milk
4 large egg yolks
1/2 cup heavy cream
3/4 cup golden raisins
2 tbsp unsalted butter
1 tsp pure vanilla extract
1/4 tsp ground cinnamon

Directions:

In a large saucepan, combine the wheat berries, 4 quarts water, and 1 teaspoon salt and bring to a boil. Cook until tender but still slightly chewy, about 1 hour; drain. Meanwhile, in a medium saucepan, whisk together the sugar, cornstarch, and 1/4 teaspoon salt. Gradually whisk in 1/4 cup of the milk until a smooth paste forms. Whisk in the egg yolks, cream, and the remaining 3 1/4 cups milk. Cook the mixture over medium heat, stirring constantly, until the first small bubbles start to sputter and the pudding has thickened, 6 to 8 minutes (do not allow it to boil). Remove from heat and stir in the raisins, butter, vanilla, and wheat berries. Divide the pudding among six 8-ounce ramekins (or transfer it to an 8-inch square baking dish). Sprinkle with the cinnamon. Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1910.2 Kcal (7998 kJ)
Calories from fat	597.54 Kcal
		% Daily Value*
Total Fat	66.39g	102%
Cholesterol	904.41mg	301%
Sodium	693.54mg	29%
Potassium	2593.96mg	55%
Total Carbs	269.68g	90%
Sugars	174.9g	700%
Dietary Fiber	9.27g	37%
Protein	60.5g	121%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	9%
Iron	167.4mg	930%
Calcium	1297.6mg	130%

Amount Per 100 g
Calories	127.71 Kcal (535 kJ)
Calories from fat	39.95 Kcal
		% Daily Value*
Total Fat	4.44g	102%
Cholesterol	60.46mg	301%
Sodium	46.37mg	29%
Potassium	173.42mg	55%
Total Carbs	18.03g	90%
Sugars	11.69g	700%
Dietary Fiber	0.62g	37%
Protein	4.04g	121%
Vitamin C	0.3mg	7%
Iron	11.2mg	930%
Calcium	86.8mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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