6193 yummy smoothie shake Recipes

banana, frozen strawberries, fresh blackberries (or half of each) or 1 cup blueberries (or half of each), motts brand light apple juice, nonfat yogurt (any berry flavor), crushed ice, splenda sugar substitute

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

kraft original barbecue sauce (or use a different flavor of kraft bbq sauce), dijon mustard, original shake -and-bake, dry breadcrumbs (use only for this), garlic powder, seasoning salt, fresh ground black pepper, boneless skinless chicken breasts

egg, lightly beaten, green zucchini, sliced, broccoli, sweet potato , cut into 1/4-inch slices, garlic and herb shake-in-bake, reduced-fat ranch dressing

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

shakes cinnamon, raisins & dry cranberries or frozen fruit, drizzle real maple syrup, water, whole oats

barbecue sauce (kraft thick n spicy original), dijon mustard (grey poupon), chicken coating mix (shake n bake), garlic powder, boneless skinless chicken breast halves (2 lb)

honey dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts

bonelss skinless chicken breast halves, cut into 1-1/2 to 2-inch, shake n bake extra crispy seasoned coating mix, kraft cheddar cheese cubes, tomatoes, pineapple chunks, wooden skewers, ranch or bbq sauce