Directions:
- Cut the chicken into 1 1/2 to 2 inch pieces.
- Pre heat oven to 400.
- Mix mustard and mayo in a shallow bowl.
- Empty contents of shake n bake into a shaker bag or on a plate.
- Dip the chicken into mustard mixture, turning evenly to coat both sides.
- Shake 3-4 pieces at a time.
- Place on foiled baking pan.
- Bake 15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.16 Kcal (2534 kJ) | ||
| Calories from fat | 194.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 201.46mg | 67% | |
| Sodium | 1254.33mg | 52% | |
| Potassium | 1214.46mg | 26% | |
| Total Carbs | 42.4g | 14% | |
| Sugars | 37.21g | 149% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 64.78g | 130% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 226.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 121.66 Kcal (509 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 33% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 67% | |
| Sodium | 252.18mg | 52% | |
| Potassium | 244.16mg | 26% | |
| Total Carbs | 8.52g | 14% | |
| Sugars | 7.48g | 149% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 13.02g | 130% | |
| Calcium | 45.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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