58809 yummy nutritious wheat kinda low vegan Recipes

peanut butter, vegan butter, sugar, rice milk, pure vanilla extract, whole wheat flour, baking soda, salt, cinnamon, nutmeg, rolled oats, dried cranberries

margarine, onion, chopped, stalk celery, chopped, garlic clove, minced, low sodium chicken broth or 5 cups vegetable broth, broccoli florets, stems & pieces discarding any hard parts, roux, margarine, flour, low-fat milk or 2 cups 2%, ground black pepper

whole wheat flour, wheat bran, wheat germ, baking powder, sea salt, vanilla, bananas (mashed ), unrefined sugar, apple (finely chopped )

whole wheat pastry flour, salt, canola oil, soymilk, cold, pumpkin, firm silken tofu, vegan sugar, cinnamon, freshly ground, nutmeg, freshly ground, salt, ground ginger, allspice

ground turkey (i m sure any type of ground meat would be tasty), garlic cloves (minced ), onion, diced, colby-monterey jack cheese (you can always add more), organic black beans (optional), organic frozen corn (optional), whole wheat tortillas (i use the ezekiel brand of tortillas...super healthy and tasty!!), butter, whole wheat flour, organic milk (we use 1%), parmesan cheese, organic tomato soup (i used the tomato and roasted red pepper from trader joe s), salsa

vital wheat gluten, nutritional yeast, chickpea flour (or soy flour), onion powder, whole fennel seed, pepper, paprika, cayenne, oregano, sea salt, allspice, garlic powder, water, vegan worcestershire sauce (there are several recipes on this site!), olive oil, braggs liquid aminos or 1 tbsp soy sauce

hazelnuts, white flour, whole wheat flour, white sugar, baking powder, salt, unsweetened cocoa powder, vegan margarine or 1/4 cup margarine, vanilla extract, soymilk , plus, soymilk, ground flax seeds, warm water

brown sugar, agave nectar, soymilk, non-hydrogenated vegan margarine, silken tofu, vanilla, banana, whole wheat pastry flour, baking powder, salt, cinnamon, oatmeal, apple, carrot, shredded, pecans, chopped

whole wheat pastry flour, soy flour , chickpea flour, vital wheat gluten or 3 tbsp other high-protein flour, baking powder, salt, coconut oil, cinnamon (or more ), applesauce, almond milk

unbleached flour, whole wheat flour, teff flour, turbinado sugar or 3/4 cup other artificial sweetener, baking powder, salt, canola oil, ener-g egg substitute (constituted according to the package directions, which in the case of the en-ergy egg substitute mea) or 1 tbsp other egg substitute (constituted according to the package directions, which in the case of the en-ergy egg substitute mea), soymilk (appx.), blueberries (fresh or frozen ), cinnamon, crumb topping, turbinado sugar, unbleached flour, vegan margarine, cinnamon

bananas (ripe and sliced in round discs), granulated sugar, quick-cooking oats, whole wheat pastry flour or 1/2 cup unbleached flour, brown sugar, vegan margarine (earth balance), shredded unsweetened coconut (toasted ), nutmeg, fresh ground or 1/4 tsp cinnamon, if you wish

uncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water

water, oil, honey, molasses, salt, whole wheat flour, unbleached flour, sunflower seeds (shelled of course), dry yeast (1 packet)

maple syrup, apples , core, peeled and diced (crisp varieties work best), canola oil, ground cinnamon, grated nutmeg, unbleached all-purpose flour, uncooked rolled oats, sucanat, coconut butter or 1/4 cup vegan margarine, vanilla extract, ground cinnamon, grated nutmeg, sea salt, baking powder, baking soda, unbleached all-purpose flour, whole wheat flour, ground cinnamon, ground ginger, canola oil, maple syrup, vanilla extract, sea salt, apple cider vinegar, water

yellow cornmeal, whole wheat pastry flour, baking powder, sea salt, unsweetened soymilk, apple cider vinegar, ener-g egg substitute, warm water, earth balance non-hydrogenated vegan margarine, honey or 2 tbsp other liquid sweetener, creamed corn, non-hydrogenated vegan margarine , to grease pan

organic spelt or 2 1/2 cups whole wheat pastry flour, organic rolled oats, organic virgin coconut oil (liquefied), organic agave nectar or 3/4 cup maple syrup, good salt, organic chocolate chips (vegan), organic walnuts, vanilla extract, water

all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana

semolina flour, all-purpose flour, vital wheat gluten, salt, warm water (or more )