Directions:
- In a large mixing bowl, combine cornmeal, flour, baking powder, and sea salt; set aside.
- Add apple cider vinegar to soy milk to sour the milk; set aside.
- In a small cup, mix egg replacer with warm water until smooth.
- In another small cup, melt 1/3 cup of Earth Balance margarine.
- In a second bowl, mix together soured soy milk, water/egg replacer mixture, melted margarine, and honey until well blended.
- Pour liquid mixture into dry mixture, and stir until just combined.
- Add creamed corn and mix gently.
- Heat 10 cast-iron skillet over medium heat, and melt a generous ammount of margarine in it to coat bottom and sides. Turn heat down to low.
- Pour batter into greased skillet and smooth out top.
- Cover and cook for 30-40 minutes. Check after about 30 minutes. When entire top of cornbread is firm (you can also insert a knife in the center to test for doneness), turn off heat, but leave cover on for several minutes for cornbread to finish cooking.
- Cut and serve! Great with collard greens!
- Note for Vegan omit the honey and use another sweetener.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.64 Kcal (610 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 331.95mg | 14% | |
| Potassium | 294.39mg | 6% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.82 Kcal (719 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 6% | |
|---|---|---|---|
| Sodium | 391.62mg | 14% | |
| Potassium | 347.31mg | 6% | |
| Total Carbs | 31.52g | 9% | |
| Sugars | 5.35g | 18% | |
| Dietary Fiber | 2.82g | 10% | |
| Protein | 3.76g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 159.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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