27384 yummy nutritious free Recipes

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

coconut oil (see cook s note), honey or 1/2 cup agave nectar, apple butter or 1/4 cup peach butter or 1/4 cup pear butter, molasses (optional), water, gluten-free vanilla extract, almond extract (optional), your favorite gluten-free flour, egg substitute, powder, salt, baking soda, cinnamon, nutmeg, gluten-free oats (quick-cooking or old-fashioned both work), dried dried unsulfured unsweetened coconut (optional) or 1/2 cup chocolate chips (optional) or 1/2 cup raisins (optional)

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

rice flour (glutinous or white-or flour of choice), baking powder, salt, bittersweet chocolate chips (feel free to use semi sweet or milk chocolate or dark), unsalted butter, eggs, granulated sugar, pure vanilla extract, pecans, bittersweet chocolate chips (feel free to try semi sweet or milk chocolate or dark), sheets parchment paper

frozen prepared poundcake (or sugar free angel food cake), lemon, milk, sour cream, topping (can be sugar free ), instant lemon pudding (can be sugar free) or 2 (3 1/2 oz) packages pie filling (can be sugar free), blueberries

flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

apples (pealed and diced), eggs, milk, olive oil (extra light ), vanilla, xylitol sugar substitute, gluten-free flour (bob s red mill gluten-free all-purpose works well), baking powder, salt, xanthan gum

gluten-free flour, olive oil, onion, chopped, gluten-free chicken stock, potatoes, sliced, gluten-free ham, diced, salt and pepper

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

milk (whichever kind you prefer), gluten-free flour or 2 tbsp cornstarch, butter , margarine or 1 tbsp olive oil, chicken bouillon granules (gluten free) or 1 bouillon cube (gluten free), salt (or to taste)

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)

non-dairy milk substitute, dairy-free margarine, sliced mushrooms, onion, finely chopped, celery, finely chopped, flour, salt, pepper, dairy-free plain yogurt or 1 cup dairy-free sour cream, frozen peas, tuna, drained, egg noodles

ripe bananas, mashed, butter or 1/3 cup margarine, melted, uncooked quick-cooking gluten-free oats, water, raisins, vanilla extract

sugar-free angel food cake, sugar-free instant banana pudding mix (2 packages), skim milk or 3 1/2 cups 1% low-fat milk, low-fat ricotta cheese, sliced strawberries, divided, banana, sliced thinly, pineapple tidbits, drained, sugar-free whipped topping, thawed, sugar-free chocolate syrup

sugar-free caramel topping , plus, sugar-free caramel topping, divided (found on ice cream asile in store), honey maid graham cracker pie crust, planters pecan pieces, plus, planters pecan pieces, divided, cold milk, jell-o sugar-free instant vanilla pudding mix (2 packages), canned pumpkin (not the pie filling, just the pumpkin), ground cinnamon, ground nutmeg, sugar-free cool whip, thawed, divided (2 tubs )

gluten-free flour, mix (i like the bisquick gluten free), soymilk, applesauce, vegetable oil, raisins (chopped ) (optional) or 1/4 cup blueberries (chopped) (optional) or 1/4 cup strawberry (chopped) (optional), cinnamon (optional)

rump roast or 3 lbs trimmed tip roast, garlic cloves (crushed or pressed ), rosemary, bay leaf, gluten free soy sauce (san-j s tamari . san-j also makes low sodium soy sauce), water, gluten-free barbecue sauce (sweet baby ray s or any ), gluten free bread (i like to use pamela s gluten free bread mix to make bread in a cupcake pan so i can make kid-sized )