148175 yummy low low cal vegetable soup Recipes
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garlic cloves and15 Moregarlic cloves, dried lentils, preferably black, green (french), or red, low-sodium vegetable or meat broth, coarsely chopped dried apricots, extra virgin olive oil , preferably unfiltered, chopped pungent red or yellow onion, dark brown sugar , firmly packed, vinegar, ground cinnamon, ground allspice or ground cloves, cayenne pepper, or more or less to taste, salt, or more or less to taste, chopped italian (flat-leaf) parsley or chopped fresh mint for garnish1 hour , 16 ingredients
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dried large lima beans (about 1 cup), picked over and rin... and13 Moredried large lima beans (about 1 cup), picked over and rinsed, meaty crosscut beef shanks (also called beef shins; 2 inches thick), trimmed of excess fat, black pepper, salt, olive oil, onion, chopped, garlic cloves, chopped, carrots , halved lengthwise, then cut diagonally into 1 1/2-inch pieces, water, low-sodium beef broth (28 fl oz), yellow-fleshed potatoes such as yukon gold, diced tomatoes in juice, savoy cabbage , tough stems discarded and leaves coarsely chopped, green beans, trimmed and cut into 1-inch pieces10 hour , 14 ingredients
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unsalted butter, onion, chopped and8 Moreunsalted butter, onion, chopped, low-sodium vegetable broth, divided, shelled fresh peas (from about 6 lb pods) or frozen peas, thawed, fresh flat-leaf parsley leaves, fresh mint leaves, kosher salt , freshly ground pepper, creme fraiche or sour cream, heavy cream or water, chopped fresh chives (for serving)10 ingredients
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vegetable broth, boneless skinless chicken breasts and12 Morevegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)8 hour 15 min, 14 ingredients
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ground beef, olive oil, white onions, chopped and13 Moreground beef, olive oil, white onions, chopped, stalks celery, chopped, low sodium beef broth, carrots, chopped, tomatoes, chopped, new white potatoes, quartered, water, dry lentils, rinsed, green beans, undrained, fennel bulbs, chopped, red pepper flakes, salt (or to taste), oregano, basil26 min, 16 ingredients
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fat-free low-sodium chicken broth, water and13 Morefat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)1 hour 20 min, 15 ingredients
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onion, finely chopped, carrots, peeled and finely chopped and14 Moreonion, finely chopped, carrots, peeled and finely chopped, celery ribs, finely chopped, zucchini, finely chopped, garlic cloves, thinly sliced, olive oil, salt, pepper, elbow macaroni or 1/2 cup other small shaped pasta, white cannellini beans, rinsed and drained, crushed tomatoes, tomato paste, dry red wine, low sodium vegetable broth or 6 cups chicken broth, fresh basil , cut into thin strips, grated parmesan cheese1 hour 20 min, 16 ingredients
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olive oil, carrots (cut into 1/4-inch slices) and8 Moreolive oil, carrots (cut into 1/4-inch slices), celery ribs (cut into 1/4-inch slices), onion (coarsely chopped ( about 1 cup), salt, pepper, ff low sodium chicken broth, frozen cheese tortellini, baby spinach (about 3 cups), lemon juice30 min, 10 ingredients
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Light Cream of Broccoli Soup with Coconut Milkbroccoli, onion, grapeseed oil, garlic, flour, white wine and3 Morebroccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk9 ingredients
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Light Cream of Roasted Butternut Squash Soup with Coconut Milkbutternut squash, onion, grapeseed oil, garlic, white wine and3 Morebutternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk8 ingredients
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Chicken Vegetable Soup with Lime and Cilantroskinless boneless chicken thighs , cut into 1-inch pieces and8 Moreskinless boneless chicken thighs , cut into 1-inch pieces, canned low-salt chicken broth, russet potatoes, peeled, cut into 3/4-inch cubes, carrots, peeled, cut into 1/2-inch-thick rounds, ground coriander, golden hominy, drained, green onions, chopped, chopped fresh cilantro, fresh lime juice9 ingredients
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Chicken Vegetable Soup with Gingercanned low-salt chicken broth and10 Morecanned low-salt chicken broth, russet , potato, peeled, cut into 1-inch pieces, red-skinned sweet potato), peeled , cut into 1-inch pieces, onion, coarsely chopped, carrots, peeled, cubed, broccoli florets (from about 1 large stalk ), celery stalk with leaves, chopped, chopped peeled fresh ginger, frozen corn kernels, diced cooked chicken, chopped fresh parsley11 ingredients
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White Root Vegetable Soup with Thyme Butterbutter, room temperature, minced fresh thyme and7 Morebutter, room temperature, minced fresh thyme, leeks (white and pale green parts only), sliced, garlic cloves, minced, more) canned low-salt chicken broth, celery root (celeriac), peeled, cut into 1-inch pieces, turnips, peeled, each cut into 8 wedges, parsnips, peeled , cut into 3/4-inch pieces, whipping cream9 ingredients
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Cabbage Soup With Ham & Fresh Herbschopped onion, low-fat vegetable broth and10 Morechopped onion, low-fat vegetable broth, shredded green cabbage, potatoes, diced, diced lean ham, crushed dill seed, cider vinegar, fresh parsley sprigs, fresh sage sprigs, bay leaf, salt & freshly ground black pepper, chopped fresh parsley, for garnish45 min, 12 ingredients
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Moroccan Spiced Chickpea and Lentil Soupextra virgin olive oil, white onion, chopped (about 1 cup) and16 Moreextra virgin olive oil, white onion, chopped (about 1 cup), red onion, chopped (about 1 cup), fennel bulb, peeled, cored and chopped (about 1 cup), ground ginger, ground turmeric, ground cinnamon, saffron thread (optional), chopped tomatoes (with juice), garlic cloves, minced, sugar (or to taste), low sodium vegetable broth, dried lentils , picked through and rinsed, canned chick-peas, drained and rinsed, cilantro, parsley, dried bay leaves, salt and pepper1 hour , 18 ingredients
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