55740 yummy light scrambled Recipes

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread

eggs, lightly beaten, good-quality corn tortilla chips, onion, chopped, olive oil, mexican chorizo (fresh sausage), casing discarded, or 7 oz spanish chorizo (cured sausage), cut into 1/2-inch pieces, bottled green salsa

butter, divided, all-purpose tbsp flour, salt & freshly ground black pepper (i use seasoned ), milk (or 2 light cream), shredded velveeta cheese, cubed cooked ham (can use more ), green onions, chopped, eggs, beaten, mushroom stems and pieces, drained, soft breadcrumbs, sliced green onion, for top

peanut oil or 3 tbsp canola oil or 3 tbsp olive oil, white mushrooms, trimmed and cut into 1/4-inch dice, scallions, thinly sliced (using both white and green sections), fresh hot green chili pepper, finely chopped, tomato, finely chopped, fresh cilantro, finely chopped, eggs, lightly beaten, salt , to taste, fresh ground black pepper , to taste

butter, eggs, lightly beaten, tabasco sauce, salt and pepper

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

zwieback toast crumbs (about 17 crackers) or 1 1/2 cups graham cracker crumbs (about 20 squares), sugar, butter, melted (no substitutes), cream cheese, softened, half-and-half or 1 cup light cream, canned pumpkin, sugar, all-purpose flour, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, eggs, carton sour cream, sugar, vanilla

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

refrigerated breadstick dough, sugar, cinnamon, butter, melted, butter, melted, light corn syrup, brown sugar, raisins, light cream or 1/2 cup milk, chopped nuts

monterey jack pepper cheese, cheddar cheese, shredded, light cream cheese, light mayonnaise, dried thyme, sweet onions, finely chopped & divided

popped popcorn (air popped), plain non-fat yogurt, light pancake syrup, maple or caramel extract

asparagus spears, salt and freshly ground pepper, butter, eggs, beaten, light or heavy cream, cooked shelled crab claws , or 5 1/2 oz (160g) cooked white crab meat, chives, cut into short lengths