118 light and scrambled Recipes

eggs, lightly scrambled, cooked sweet potato , cut into cubes, salsa, chili powder, salt and pepper

butter, eggs, lightly beaten, tabasco sauce, salt and pepper

butter, divided, all-purpose tbsp flour, salt & freshly ground black pepper (i use seasoned ), milk (or 2 light cream), shredded velveeta cheese, cubed cooked ham (can use more ), green onions, chopped, eggs, beaten, mushroom stems and pieces, drained, soft breadcrumbs, sliced green onion, for top

eggs, sunflower oil, butter, leek, trimmed and thinly sliced, whole wheat english muffins, split, toasted and lightly buttered, salt and pepper

flour tortillas (6 inches), butter, divided, uncooked chorizo or johnsonville hot ground sausage, diced seeded jalapeno pepper, garlic cloves, minced, tomatoes, seeded and chopped, eggs, lightly beaten, picante sauce

flat mushrooms, tomatoes, eggs, egg whites, light cream, butter, chives, finely chopped

baguette, cut into four pieces, each piece sliced in half lengthwise, eggs, half-and-half, salt, bacon, chopped, shredded cheddar, scallions, white and light green parts only, thinly sliced

extra-virgin olive oil, white onion, minced, serrano chiles, seeded, minced, kosher salt, rainbow swiss chard, leaves and stems thinly sliced, eggs, lightly beaten, tomatoes, seeded, chopped, cilantro, minced, freshly ground pepper, warmed corn tortillas , for serving

eggs, lightly beaten, good-quality corn tortilla chips, onion, chopped, olive oil, mexican chorizo (fresh sausage), casing discarded, or 7 oz spanish chorizo (cured sausage), cut into 1/2-inch pieces, bottled green salsa

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

olive oil, mushroom, sliced, onion, red,diced, bell pepper, red,diced, egg substitute, cream cheese, light softened, pita bread

butter or margarine, eggs, lightly beaten, process cheese spread loaf with peppers, cubed and divided, chopped cooked ham, flour tortillas, milk

lean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil

asparagus, rinsed , woody ends removed, unsalted imported or organic butter, eggs, lightly beaten, heavy cream (preferably organic ), chopped chives, salt and freshly ground pepper

asparagus, egg substitute (or 10 large eggs, beaten to blend with 2 tbsp water), garlic salt or regular salt, minced fresh basil or dried basil, butter or margarine, neufchatel (light cream) cheese, cut into 1/2-inch pieces, shredded mozzarella cheese, grated parmesan cheese, pepper

eggs, lightly beaten, snipped chives, salt and pepper, unsalted butter

olive oil, egg substitute, mushroom, light cream cheese, red onion, red bell pepper, pita bread

zucchini (small), cm leeks (use the light green part ), extra virgin olive oil, butter, eggs