42 yummy healthy Recipes

plain low-fat yogurt, pumpkin puree, vanilla extract, honey, pumpkin pie spice

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

boneless skinless chicken breast halves, dry white wine (i used chardonnay), dijon mustard, wheat germ, grated parmesan cheese (do not use the stuff that comes in the green box), favorite season salt or salt and pepper, to taste. i use herbamare

mashed ripe banana (about 2 medium), sugar (or splenda ), vegetable oil, egg white, egg, flour, cream of tartar, baking soda, salt

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

white flour (or 1/2 cup white and 1/2 cup whole wheat), bran flakes, raisins, baking powder, baking soda, salt, beaten egg, skim milk, apples , sauce, honey, apple cider vinegar

whole oats, whole wheat flour, baking powder, baking soda, kosher salt, brown sugar, pure maple syrup, butter, melted, pure vanilla extract, molasses, dried cherries, dark chocolate chips, walnuts, chopped

ripe bananas (or 3 large bananas), rice syrup (or honey, substituted for 1 cup sugar), pureed carrot (substituted for 1/4 cup veg. oil), vanilla extract, baking soda, whole wheat flour (substituted for 2 1/2 cups white flour), oats, fresh blueberries (or frozen )

strawberry, sliced (approx ), raspberries, low-fat plain yogurt, rose water, rolled oats, almonds, sliced

chickpeas (cooked or drained and rinsed if using canned ), baking soda, salt, vanilla extract, almond extract, nut butter (almond would be nice), non-dairy milk , might need more, banana, sliced, splenda sugar substitute (optional, i didnt need it ), oats, chocolate chip (or use raisins, cranberries, nuts, whatever tickles your fancy)

frozen chopped spinach (or broccoli), mayonnaise, cream of mushroom soup, whole milk, egg, parmesan cheese (grated )

head cabbage, roughly chopped, turnip greens, cooked , i used canned, frozen okra, head cauliflower, roughly chopped, onion, chopped, carrots, roughly chopped, tomatoes, diced, tomato soup, low sodium, dried basil, garlic powder, cayenne, chicken bouillon powder , knorr, low sodium variety, sea salt , only if needed, olive oil, water

cranberry juice (juice drink made from 100% fruit juices), ginger ale (made without high fructose corn syrup), fresh lemon juice

whole chickens (i buy natural and avoid broth-injected), water (approximate), carrots, coarsely chopped (baby carrots are okay), celery, coarsely chopped (tops too), onions, peeled and quartered, garlic cloves (minced works fine too), bay leaves, black pepper, salt (or to taste), dried rosemary, dried oregano, dried basil, dried thyme, dried tarragon (a must!), cayenne pepper (optional)