67430 yummy carb fat grilled aubergine Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

aubergines, sliced , salted, rinsed & dried well, chopped tomatoes, fresh tomatoes, sliced into rings, passata, peeled & finely chopped garlic cloves, to taste, grana padano grated italian cheese or 50 g parmesan cheese, cottage cheese, strained, eggs, beaten, creme fraiche or 250 ml sour cream, fresh basil leaf, & flowers if available, salt & freshly ground black pepper, olive oil (to cook the aubergines, about 250 mls)

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)

fat garlic cloves, peeled, cm piece fresh gingerroot, peeled and finely chopped, ground cumin, ground coriander, ground cardamom powder, ground fenugreek, turmeric, fat red chilies, seeded, salt, aubergine, coconut milk, vegetable oil, onions, cut into thin wedges, carrot, diagonally sliced, orange bell pepper, cored, seeded and cut into chunks, canned chopped tomatoes, chickpeas, drained, potatoes, diced, frozen peas

grilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla

aubergine, olive oil, lemon , juice of, lemon , zest of, couscous, boiling vegetable stock, ready-to-eat dried apricots, roughly chopped, sun-dried tomatoes packed in oil, drained and chopped, spring onions, finely sliced, pine nuts, toasted, ground cinnamon, plain greek yogurt, lemon juice, fat garlic clove, crushed, gingerroot, finely chopped, coriander, roughly chopped

eggplants , brushed with oil and spices to taste, grilled, whole wheat bread, tomatoes, grated parmesan cheese, cucumber, sliced, lemons, quartered, chopped parsley

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

eggplant, ends trimmed and cut into 1/2-inch-thick slices, red bell pepper, cut into rings and seeds removed, spinach leaves , torn into pieces, sliced prosciutto di parma, sun-dried tomato paste, extra virgin olive oil, balsamic vinegar, dried oregano, freshly ground rock salt to taste