120 your tuna and Recipes

olive oil, diced yellow onions (about 1-1 1/2 cups), minced garlic, minced fresh ginger, ripe mangoes, peeled, seeded and diced, freshly squeezed orange juice, light brown sugar, kosher salt, fresh ground black pepper, minced jalapeno pepper , to taste, fresh cilantro (your choice ) or 2 tsp basil (your choice) or 2 tsp mint (your choice), shrimp or 2 tuna steaks

bagels, your favorite flavor, scoops chicken salad or 2 scoops tuna salad

fish steaks (you may use any firm deep water fish, swordfish, shark, tuna, mahi mahi. i prefer shark), olive oil, onion, halved and thinly sliced, tomatoes, chopped (don tsp peel or seed, it s good for you!), sliced pimento stuffed olive, pine nuts, lightly toasted, raisins, capers, garlic , smushed, drops tabasco sauce (your preferred brand ), salt and pepper

albacore tuna, imitation crabmeat, imitation lobster meat, cooked shrimp, sharp cheddar cheese, ragu cheddar cheese sauce, fresh broccoli, mozzarella cheese or 12 oz provolone cheese, cheeses, your favorite casserole noodles (penne, elbow, rigati, shells, etc), seasoning salt (optional), black pepper (optional), garlic powder (optional)

white beans, drained and rinsed, tuna, drained (oil or water, your choice), chopped green onions, white and green parts, fresh basil, chopped, tomatoes, chopped or 10 cherry tomatoes, halved, olive oil, red wine vinegar, lemon juice, salt & freshly ground black pepper

pasta noodles (cooked for 12 minutes and drained with cold water), frozen cooked shrimp (your seafood preference) or imitation crabmeat (your seafood preference) or fresh crabmeat (your seafood preference) or 1 can tuna (your seafood preference), garden ranch dressing, paul newman red wine and vinegar salad dressing (chilled), old bay seasoning, green onion (chopped ), head of raw broccoli, head cauliflower, zucchini , green squash, grated carrots, dill pickles, baby corn

sake (japanese rice wine), mirin (sweet japanese rice wine), miso (fermented soybean paste), brown sugar, packed (more or less according to your taste), soy sauce, sea bass fillets (may substitute salmon or tuna), green onions, chopped, fresh basil, chopped

sliced celery, onions, finely diced, oil (olive or canola are fine), tomato paste, diced tomatoes, tuna in brine (save the brine), water, lemon juice, grated tasty cheese (or your favorite ), parmesan cheese, salt and pepper, cornflour or water, if needed, hot cooked pasta (we use shells, penne or spaghetti)

macaroni , cooked as directed on package, hard-boiled eggs, chopped, white tuna, drained and shredded, celery, chopped, celery seed, cheddar cheese, shredded, mayonnaise , adjust to your taste

limes, juiced, lemon, juiced, tequila, handful mint leaves, ahi tuna , sea bass, red snapper, any firm-fleshed fish of your choice, cut in small cubes, tomatillos, diced (or 1/2 cup of salsa verde sauce), tomato skins , outer flesh only, diced (no seeds!), red onion, diced, sweet onion, diced, jalapeno peppers, diced, chopped mint and cilantro leaves, lime slices, mixed greens, diced or sliced avocado, corn chips-ceviche makes a wonderful dip

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

elbow macaroni , prepared according to package instructions and cooled, white albacore tuna, broken up, scallions, chopped, stalks celery, diced, radishes, diced, yellow pepper, diced, tomato, diced, cucumber, diced, salt and pepper to taste, i used a combo of 2/3 mayo and 1/3 sour cream for dressing...use enough to suit your taste

shredded carrots, chopped celery, diced chicken , turkey or tuna, minced onion, salad dressing, season to your liking, lettuce leafs, shoestring potatoes in can

philadelphia cream cheese, room temperature, canned flake ham (hormel chunky not deviled, like canned tuna, and chicken), mayonnaise, sour cream (to thin), green onions, chopped, tops and all (more or less to your taste ), louisiana hot sauce , to taste, accent seasoning (optional)

vinegar, olive oil, tomato paste, pepper, salt, mix well and place in pan to heat until hot,remove from heat and cool., important thing about anti-pasto is to be sure this is blened well before adding it to you vegetables., add these to a large bowl(but do not mix them up), pickled onion ,juice and all(if you can tsp find picked onion,just take 4 onions,slice into rings and boil in water until done), pimentos,sliced in large pieces,juice and all, cut green beans ,drainded, cut wax beans ,drainded, stuffed olives ,juice and all, carrots.sliced, mushroom stems and pieces, dill pickles,sliced thin,crosswise., chunk tuna,drained (i like boiled crappie in mine), pour the oil ,vinegar,tomato paste mixture over the above(being very careful not to over mix or you will mash or break down your vegetables to much.

coarsley shredded iceberg lettuce, coarsley shredded young spinach leaves, cooked small macaroni noodles, shells or 2 1/2-3 cups elbow macaroni, rinsed, chopped celery, chopped green pepper, green onions with tops, sliced, mayonnaise or 1 cup salad dressing, sour cream, lemon juice, salt, hot pepper sauce, sugar, pepper, dried dill weed, frozen baby peas, tuna, drained and flaked, cooked shrimp, italian salad dressing (i prefer kraft zesty italian, or your own), chopped tomatoes or halved cherry tomatoes

corn tortillas or 6 flour tortillas, your preference, 6 inches each, olive oil, fresh tuna, small diced, fresh lime juice, gulf shrimp, peeled and deveined , size should be 21-25 count, fresh scallions, lump crabmeat , cleaned of cartilage, black beans, drained and rinsed, ripe hass avocado, pitted and small diced, southwest seasoning, red onions, chopped fine, salt and pepper, cilantro, chopped fine

wine vinegar, dijon mustard, garlic cloves, finely minced, extra virgin olive oil, salt & freshly ground black pepper, minced fresh herbs, your choice, new potatoes (skins left on ), green beans (fresh, ends trimmed ), head boston lettuce, albacore tuna, ripe tomatoes, hard-boiled eggs, quartered, scallions, rinsed and trimmed, cured black olives, anchovy fillets, drained, fresh basil leaves