Directions:
- Scoop the insides of the bagel out - I use a steak knife to sort of slice about 1/4 inch from the edge, then use a spoon and my fingers to pull the bread out.
- Toast the hollowed out bagel.
- Fill with your choice of salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.9 Kcal (1222 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 530.25mg | 22% | |
| Potassium | 71.4mg | 2% | |
| Total Carbs | 55.65g | 19% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 278 Kcal (1164 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 24mg | 8% | |
| Sodium | 505mg | 22% | |
| Potassium | 68mg | 2% | |
| Total Carbs | 53g | 19% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4mg | 23% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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