23537 your staples fruit Recipes

apple, quartered cored and cut in bite size pieces (your favorite variety), mandarin orange sections, drained, seedless grapes, champagne (your favorite brand , and as much as you would like to use)

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

low-fat cheddar cheese, shredded (at room temperature ), light cream cheese, drops red pepper sauce, dried fruit (your choice such as apple, pineapple, apricots, etc), fresh parsley, chopped

dip ingredients, plain yogurt, honey, dippers ingredients, your favorite fresh fruit, cut into 1-inch pieces (bananas , apples, strawberries, mandarin orange segments, grapes, pears, pineapple, etc.), cheddar cheese, cubed, thick) slice swiss cheese, cubed

kiwis peeled and diced, apples peeled cored and diced, raspberries, strawberries trimmed and diced, fruit preserves (your choice ), cinnamon chips, flour tortillas, butter flavoured cooking spray, cinnamon sugar

cut, sliced , chopped fresh fruit-strawberries, bananas, berries of all kinds, apples, melon, mango, kiwi, pineapple, etc., prepared vanilla pudding or 1 small box of pudding mix with 2 cups of milk, mixed well and chilled, heavy whipping cream whipped or 1 large container of cool whip, your favorite jam , jelly or fruit preseves, heated until warm, sliced almonds , chopped walnuts or pecans, sheet of frozen puffed pastry , frozen pie crust (or fresh pie crust), commerical cookie dough or homemade shortbread cookie dough (pillsbury sugar cookie dough or chocolate chip dough)

fruit loops cereal or 12 pieces other cold cereal, water or 1 tbsp milk, candy sprinkles (optional), fresh doughnuts

all-purpose flour, granulated sugar or 1/2 cup brown sugar, baking powder, cinnamon, nutmeg, salt, milk, egg, vanilla extract, melted butter or 1/3 cup vegetable oil, apples or 1 medium pear, raisins or 1/2 cup dried cranberries, cereal (e.g. bran or corn flakes, fruit & fibre, honey bunches of oats, rice krispies, muesli or granola)

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

butter, sugar, egg, flour, baking powder, milk, salt, almond flavoring, fruit (your choice )

fruit, your choice, water, egg whites, sugar, cornstarch (as needed)

all-purpose flour, baking powder, granulated sugar, butter, egg, beaten, light cream, fruit, of your choice (e.g. blueberries , sweet cherries, chopped rhubarb, sliced peaches, apricots, plums or apples), granulated sugar, all-purpose flour, egg, beaten, butter, melted, all-purpose flour, granulated sugar, baking powder, butter, light cream

butter flavored crackers (like ritz or townhouse), cream cheese spread (fruit flavor or plain), apricot preserves (or your favorite ), toasted sliced almonds

malted chocolate drink mix, plant sterol milk, bananas or 100 g your other favourite fruit, quick oats

roll sugar cookie dough, cream cheese, powdered sugar, lemon juice, different fresh fruit, your choice

flour, salt, baking powder, baking soda, sugar (optional), yogurt , your choice of flavors, milk or 1/2 cup soy, egg, beaten, oil or 1 tbsp butter, melted, fruit (fresh or frozen ) (optional)