Your Choice Yogurt Pancakes Recipe

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Your Choice Yogurt Pancakes
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Ingredients:

  • 1 cup flour
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1 tbsp sugar (optional)
  • 1 cup yogurt , your choice of flavors
  • 1/2 cup milk
  • 1 tbsp oil or 1 tbsp butter, melted
  • 1/2 cup fruit (fresh or frozen ) (optional)

Directions:

  1. Combine the dry ingredients (flour, salt, powder and soda) in a medium bowl.
  2. Combine the wet ingredients (yogurt, milk, egg and oil) in a large bowl.
  3. Combine the wet ingredients with the dry and mix until just blended.
  4. Heat a hot lightly oiled or nonstick skillet over medium heat.
  5. Add about 1/4 cup batter per pancake and cook until bubbles form and edges are beginning to be cooked.
  6. Flip and cook other side until done.
  7. Serve hot with maple syrup, fruit or your choice of condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.96 Kcal (3312 kJ)
Calories from fat 252.49 Kcal
% Daily Value*
Total Fat 28.05g 43%
Cholesterol 98.99mg 33%
Sodium 2685.25mg 112%
Potassium 745.78mg 16%
Total Carbs 117.62g 39%
Sugars 13.11g 52%
Dietary Fiber 8.33g 33%
Protein 17.84g 36%
Vitamin C 109.7mg 183%
Iron 5.4mg 30%
Calcium 570.8mg 57%
Amount Per 100 g
Calories 193.13 Kcal (809 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 43%
Cholesterol 24.17mg 33%
Sodium 655.67mg 112%
Potassium 182.1mg 16%
Total Carbs 28.72g 39%
Sugars 3.2g 52%
Dietary Fiber 2.03g 33%
Protein 4.36g 36%
Vitamin C 26.8mg 183%
Iron 1.3mg 30%
Calcium 139.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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