18504 your own blend porridge Recipes

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

tri-color pasta (not noodles), same as above ), roasted red peppper, sliced black olives, green olives with pimentos, marinated artichoke hearts, add pepperoni - your choice ), onion (sweet ), chopped garlic, add 1 can/jar marinated mushrooms - your choice ), cheese : feta, provolone, mozzarella (amount your choice), you can use any cheese of your own choosing ), italian dressing (kens) or your choice, note: also tastes good with cesear dressing )

sliced mushrooms, corn, french style green beans, ground beef, instant mashed potatoes (your favorite , or mash your own), vegetable oil, flour, marinade, worcestershire sauce

ground sirloin or 1 lb ground chicken or 1 lb cut up chicken breast, poblano pepper, diced, anaheim chili, diced, jalapeno, seeded and diced, onion, diced, garlic cloves, diced, diced tomatoes (give or take...), green chilies, enchilada sauce (or make your own ), mexican cheese (low fat...whatever you prefer), corn tortillas or 12 flour tortillas, salsa (or more to your preference), corn chips (or more to your preference), fresh cilantro, chopped, sour cream (i use low fat )

store-bought pizza dough (or make your own with our recipe), part-skim ricotta cheese, honey, shredded part-skim mozzarella cheese, divided, pear, halved, cored, and thinly sliced, canadian bacon, finely chopped, chopped walnuts, crumbled gorgonzola or other blue cheese, broccoli florets, divided, low-fat balsamic vinaigrette, divided

ground beef, chopped onion, stewed tomatoes, cut up, green pepper, chopped (or several green peppers, suite your own taste), uncooked long grain rice, water, worcestershire sauce, salt, pepper, shredded cheese (or more to suite your taste)

bagels, cut in half, cooked ground beef, green pepper, finely diced, red pepper, finely diced, onion, finely diced, cheddar cheese, finely diced, taco seasoning (prepackaged or make your own bulk taco seasoning mix), salsa (mild or hot , your preference)

salmon fillets (or chicken or pork), blackening seasoning, of your choice (blackening spice mix, store bought or your own recipe )

pickling onions, peeled, malt vinegar or 1 1/2 pints pickling vinegar, ready-mixed pickling spices (or 2 tbsp of your your own mix using -- green, white and black peppercorns, coriander seeds,)

fresh spinach fettuccine, jumbo shrimp (cleaned and deveined ), your favorite thick alfredo sauce (or you can make your own ), blue cheese (divided ), butter, fresh parmesan cheese, fresh ground black pepper, kosher salt

cauliflower, garlic cloves, peeled, olive oil, unsalted butter or 2 tbsp margarine, flour, warm milk, shredded cheddar cheese (about 8 oz.), chipotle chile in adobo, fire roasted red pepper, your own or store bought, sweet paprika or 1/2 tsp hot paprika, your choice

honey, corn syrup, brown sugar, worcestershire sauce (or to your own taste ), your favorite barbecue sauce

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

cake mix , chocolate, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), ice cream, your favorite flavor, frosting, prepared (or equivalent of your own ), cake decorations , jimmies, sprinkles, etc.

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

lemon cake mix (prefer duncan hines or if you have your own recipe for a cake mix you can use that), eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), butter or 1/2 cup margarine, powdered sugar, milk, lemon extract

clam, pork chops (good size ones ), olive oil (to fry chop ), onion , sliced into thin circles, garlic cloves, finely chopped, tomato, with skin removed and sliced into circles, white wine, bay leaf, tomato paste, chopped parsley (i prefer fresh cilantro), salt (or to own taste ), red pepper flakes (or to your own taste )

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)