24518 your own ahead fruit Recipes

plain yogurt, fresh fruit or 1 cup frozen fruit, your choice of blueberries, strawberries, cherries, etc, honey, wooden popsicle sticks or 4 plastic spoons, aluminum foil

sugar, orange juice, fresh, orange liqueur (or cognac) (optional), fruit, sliced or 2 cups diced including at least 1/2 cup strawberries and your choice of peaches, plums, nectarines, apricot raspberries or 2 cups fruit

steel cut oats, short-grain brown rice, millet, whole-grain barley, wild rice, polenta or 1/4 cup corn grits, ground flax seed or 3 tbsp flax seeds, salt, water

sugar cookie dough (your favorite recipe or store bought, usually 18oz, which is fine), cream cheese fruit dip, mixed fruit , of your choice cut make sure they are strained and let to sit and dry for at least 15 minutes

apple, quartered cored and cut in bite size pieces (your favorite variety), mandarin orange sections, drained, seedless grapes, champagne (your favorite brand , and as much as you would like to use)

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

crushed pineapple with juice (undrained), dannon light n fit nonfat vanilla yogurt, ripe banana (quartered ), pineapple juice, strawberries or 1/2 cup raspberries or 1/2 cup peaches or 1/2 cup fruit, of your choice (fresh or frozen), ice cube

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

fat free cream cheese, sugar-free instant vanilla pudding mix, nonfat dry milk powder, water, cool whip lite, fruit cocktail , packed in its own juice, drained, graham cracker pie crust

fruit cocktail, crushed pineapple, mandarin oranges, chopped pecans (your choice ) or 1/2 cup chopped walnuts (your choice), instant pistachio pudding mix, sour cream, marshmallow (1/4 to 1/2 bag, depending on your tastes)

quick-cooking rolled oats, flour, brown sugar, baking soda, margarine, pureed fruit spread , of your choice containing only fruit (my favorite is raspberry), chopped pecans, sliced almonds, chopped walnuts

white wine vinegar, dill (with blossoms ), basil, salad burnet

butter, sliced mushrooms, fresh garlic, minced, dry white wine, a-1 steak sauce, worcestershire sauce

ground pork (lean but not too lean), kosher salt, chile flakes, fennel seeds, toasted, cayenne pepper, breadcrumbs, toasted, grated parmesan, canola oil, unsalted butter, eggs

bananas sliced, sliced strawberries, pineapple in its own juices , do not drain, blueberries, strawberry , sugar-free jello---dry