101612 your ordinary cheddar ball fat way Recipes

pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)

yukon gold or baking potato, peeled and coarsely chopped, fat-free milk, shredded extra-sharp cheddar cheese, fat-free sour cream, freshly ground black pepper, kosher salt, sliced green onions, applewood-smoked bacon slices, cooked and finely chopped

cheddar pastry, cake and pastry flour, shredded sharp or extra-sharp white cheddar cheese, granulated sugar, salt, cold butter, cut into small chunks, ice water, cheddar apple filling, brown sugar , firmly packed, chopped pecans or walnuts, sharp or extra white cheddar cheese, cut into thin slices, granny smith , jonagold or jonathan apples (about 2 1/4 lb) peeled, cored, cut into 1/3-inch slices, chopped fresh mint, apricot preserves , warmed white cheddar cheese wedges for topping

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

russet potatoes, fat-free cottage cheese, shredded reduced-fat cheddar cheese, fat-free plain yogurt, snipped fresh dill or 2 tsp dill weed, reduced-fat mayonnaise, prepared mustard, minced chives, pepper and cayenne to taste, paprika

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs

asparagus raw, potato raw, white onion, garlic, cheddar cheese, fat milk, light sour cream, chicken broth

garlic minced, heart smart bisquick, shredded sharp cheddar cheese, fat free milk

cheddar cheese soup, milk (or 2 1/2 cups if you want a bit more gravy ), ground beef, garlic cloves, crushed, potatoes, green beans, drained, cheddar cheese, grated, french s cheddar french fried onions

cheddar potato bake, condensed cheddar cheese soup, sour cream or plain yogurt, chopped green onions, black pepper to taste, stiff seasoned mashed potatoes, shredded cheddar cheese, dry bread crumbs, margarine or butter, melted, paprika

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

cheddar crackers, crushed to crumbs, philly cream cheese, softened, tea. lime juice, eggs, tea. chili powder, tea. chipotle chili powder, tea. cayenne powder (or to taste), tea. black pepper, tea. lime flavored sea salt, extra sharp cheddar cheese, shredded

cheddar cheese soup, milk, shredded cheddar cheese, salsa, black pepper, frozen cut green beans thawed, french fried onions

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin