73 your milk substitute Recipes

melba toast, apple (i use fuji s, use your favorite), sugar substitute, milk (whole, half , or skim), cinnamon (if used only use 1/2 packet of sugar substitute (optional), scoop sugar-free vanilla ice cream (optional)

cobs of corn, shucked, chopped green onions, grated manchego cheese or substitute pecorino romano, zamorano or any mild cheese., fresh rosemary leaves, finely chopped or 1/4 tsp dried and ground ., kosher salt and freshly ground pepper to taste., eggs, milk, flour ap, vegetable oil. i used canola oil ., tomato salsa homemade or your favorite store bought salsa.

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

eggs, vanilla extract, unsweetened applesauce (i realized too late that i was out, and i substituted with 3/4 cup of pumpkin puree and 1/4 cup of oil with great success), brown sugar, banana, sliced, fruit of your choice (i used frozen blueberries) or chocolate chips, old-fashioned oats, salt, baking powder, flax seed, ground, cinnamon, milk (i used skim ), chopped and toasted pecans and walnuts. (this is not part of the original recipe, but i had some leftovers toasted pecans & walnuts and added them in too.), recipe calls for 6 & 1/2 droppers full stevia + 1/2 cups sucanat or brown sugar. the recipe notes that if you are not using any stevia to increase your sugar choice to 1 cup.

flour blend of your choice ( i use bob s red mill all purpose), xanthan gum, ground flax seed, baking powder, salt, butter- chilled (some time in the freezer works great), garlic powder, fresh chopped chives, dried italian parsley, pepper to taste, shredded cheese of your choice (x-sharp cheddar, gruyere, asiago, smoked gouda, or cheese substitute of your choice), egg, buttermilk , or rice milk plus 1 tsp. rice vinegar

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

white corn syrup (such as karo syrup) or 2 tbsp oil, egg substitute (2 egg whites) or 2 whole eggs, evaporated skim milk or 1 1/4 cups evaporated milk, salt, oat bran (not oatmeal), baking powder, brown sugar (packed), white sugar, chopped dried fruit (your choice )

egg substitute, unsweetened almond milk (i use the almond breeze brand), margarine, melted, flour, sugar (or your choice of substitute), baking powder, salt, scoop of myoplex protein powder (1/2 a serving or 39 g)

rice flour, salt, eggs, beaten, milk or you can substitute soy or rice, melted butter or margarine, sour cream, nutmeg, freshly grated, your choice of fresh fruit or preserves

cubes) very cold margarine or butter cut into small cubes, ap flour, sugar, baking powder, salt, milk, seasonings...well worth the extra work, bacon salt , if you would like more flavor, substitute for the two tsp. of regular salt fpr a total of 3 1/2 tsp ., dried crushed oregano, dried crushed cilantro, ground cumin, ts, dried crushed thyme, dried crushed basil, chopped rosemary, black pepper, garlic powder, your choice, onion powder, your choice, shredded smoked cheddar, shredded smoked swiss

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

duncan hines fudge brownie mix (each using 2 eggs and milk instead of water), kahlua (coffee-flavored liqueur), chocolate mousse (use your own recipe , or mix up two (4.2-oz. package. chocolate mousse mix), cream (from 1 1/2 cup. heavy , whipped), semi-sweet chocolate shavings, mix brownies according to instructions on box, using the two-egg recipe and, substituting milk for the water. line two 13x9x2 1/2-inch glass or metal, pans with either parchment paper or wax paper (the paper lining makes it, much easier to remove the brownies from the pan.) grease bottoms with oil or spray with pam. pour batter into pans, and bake - either in a convection, oven at 325f for 20 minutes, or in a standard oven for about 24-26 minutes., convection oven is preferred - it makes a chewier brownie). bake until, a toothpick inserted in the middle of the brownie comes out clean ., important - do not overcook. remove from oven and allow to cool completely., loosen the sides with a knife, then remove the brownies in 1 piece from, pans. turn the brownies upside down and return to the pan. peel, off paper, then brush the brownie with half of the kahlua, starting from the, outer edges and working toward the center. spread 2 cups of the chocolate, mousse evenly over the brownie , then spread 2 cups whipped cream over the, mousse ., use a vegetable peeler to shave chocolate, then sprinkle top evenly with, chocolate shavings. remove second brownie from the other pan , brush with, remaining kahlua , and place on top. repeat layers, first spreading the, remaining chocolate mousse , then the remaining whipped cream. (there are no chocolate shavings on top). refrigerate to store.

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

fresh broccoli florets, cream of mushroom soup (or substitute your favourite cream soup), grated cheddar cheese (or your favourite), dried onion flakes, instant rice, milk, grated cheese, for topping (optional)

all-purpose flour, splenda sugar substitute, cinnamon, salt, nutmeg (less if grating your own), vanilla extract, eggs, beaten (it is okay to use egg beaters here), low-fat milk (bring almost to boiling point) or 3 cups 2% , scalded (bring almost to boiling point), bread, cubes (i use day old italian bread leftovers), raisins (optional) or 1/2 cup dates (optional), butter or 2 tbsp margarine

unsalted butter, fresh ewes milk (sheeps milk which has a heavier fat content than regular milk), lacking this (what it s not in your local grocery ) use feta cheese as a substitute., capers chopped finely, paprika, chives chopped, caraway seeds ground coarsely, anchovies chopped fine (now for those that don;tsp like anchovy this only adds a fresh sea saltiness and if chopped or pureed you won;tsp even know it s there), salt , black pepper

ready-made pie crust (i like to use krusteaz pie crust mix for a quick and tasty crust), beaten eggs (, or egg replacer), nonfat milk (or soy milk), chopped green onion, salt, pepper, ground nutmeg, zucchini or 3/4 cup mushrooms or 3/4 cup spinach, your favorite, shredded cheese (, we like swiss or you can use vegan cheese substitute), flour

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste