41 your hearts salad Recipes

romaine lettuce hearts, baby bay shrimp, your favorite caesar salad dressing, mayonnaise, hearts of palm, drained and cut into bite-sized pieces, artichoke heart, drained and quartered, parmesan cheese, shredded, crouton

tempeh, cubed, vegan mayonnaise (i like to use follow your heart vegenaise grapeseed oil flavor), celery, finely chopped, pickle, finely chopped (i use bread and butter pickles), a medium onion, chopped, parsley, minced, mustard, soy sauce (braggs aminos), garlic clove, minced

hearts of romaine, cleaned and chopped, ripe pears, peeled and diced, dried cranberries, nuts toasted : pecans, almond, walnuts etc., bacon, cooked and crumbled ( turkey bacon is also fine ), goat cheese crumbled, part balsamic vinaigrette to 2 parts poppy seed dressing- bottled or your favorite home made dressing, vinaigrette to 2/3 cup poppyseed or enough to moisten but not drench salad

romaine lettuce hearts, tomatoes, diced, kirby cucumber, seeded and diced, yellow onions or 1/2 red onion, chopped, carrot, peeled and shredded, extra virgin olive oil (a couple of glugs), red wine vinegar, sugar, kosher salt, fresh cracked black pepper

russet potatoes (try to keep them all the same size for even cooking), skins on, diced sweet onion, to your taste, diced celery hearts , with some of the inside leaves, to your taste, canned black olive slices, to your taste, diced dill pickles, to your taste, apple cider vinegar, salt , pepper, mayonnaise (i use low-calorie mayo)

artichoke hearts (hard leaves removed and quartered ), hearts of palm, sliced (i buy them precut in the can), mozzarella cheese, diced (i used 2 pieces of string cheese and just sliced those up), diced roasted red bell pepper, tomato, diced, pine nuts, balsamic vinegar (i use the aged sweet kind, if yours is not sweet , you may want to add 1/2 tsp sugar), olive oil (a nice, full flavored 1), seasoning salt, fresh ground pepper, fresh rosemary, minced (may add up to 1/2 tsp if you like), dried oregano

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

fresh cilantro, rinsed and patted dry with a paper towel, garlic, minced, lemon , zest of, lemon , juice of, sugar, salt, olive oil, lettuce (green leafy, red, spinach, iceberg, romaine-your choice), avocado, diced, canned hearts of palm, drained, red onion, chopped

torn green leaf lettuce, tomatoes, chopped, tuna, drained and flaked or 1 1/2 cups cut-up cooked chicken, ripe avocado, peeled and diced, hard-boiled eggs, chopped, artichoke heart (marinated or unmarinated, your choice), chopped green onions, bacon bits, crouton (optional), ranch dressing (or your favorite dressing)

ground beef, taco seasoning (either packaged or home blended), water(less if using your own seasoning blend , rather than the packaged--just enough to moisten the seasonings and meat), bell pepper, diced, onion or 3-4 green s, chopped, ripe olives, chopped or sliced, green olives, chopped, sliced jalapenos(to your taste ), cheddar , pepperjack or mexican blend cheese, shredded, leaf lettuce (i like romaine hearts), shredded, fried tortilla chips , or purchased corn chips or tortilla chips, sour cream , salsa, guacamole, taco sauce for serving, if desired

red kidney beans, drain and rinse, chickpeas, drain and rinse, water-packed artichoke hearts, drain and quarter, plum tomato, chopped, red onion, chopped, red bell pepper, seeded and chopped, fresh parsley, chopped, prepared mixed salad greens, your choice, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, fresh basil, chopped, fresh thyme , to taste, greek oregano , to taste, garlic clove, minced, feta cheese, crumbled, fresh ground black pepper

chopped black olives, sliced mushrooms, red onion, sliced very thin, tomatoes, chopped, bell pepper, sliced very thin, artichoke hearts (not the marinated kind ), sliced cucumbers, stalks celery (sliced thin), your favorite italian dressing, salad supreme dry seasoning (this is an important ingredient), cooked noodles , of your choice, salt and pepper

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves

hearts romaine lettuce, tomatoes, diced, kirby cucumber or 1/4 european seedless cucumber, diced, yellow onion or 1/2 red onion, chopped, carrot, peeled and shredded, a couple of glugs ) extra-virgin olive oil, a couple of splashes ) red wine vinegar, sugar, coarse salt and black pepper

garlic clove, salt, fresh lemon juice, white-wine vinegar, freshly grated lemon zest, freshly ground black pepper to taste, extra-virgin olive oil, broccoli, hearts of romaine, carrots, red onion, anchovy fillets

your favorite uncooked pasta, tomatoes (ripe ), cucumber, sliced 1/8-inch (0.2cm), marinated artichoke hearts, quartered (reserve marinate), fresh parsley, chopped, lemon peel, grated, lemon juice, black pepper, dill weed, salt

hearts romaine, chopped, ripe avocado, lemon, halved, red bell pepper , remaining from above recipe for pizza, seeded and thinly sliced, fresh sprouts , snow pea sprouts or bean sprouts, your choice, fried chinese noodles : 1 cup thin fried noodles or 2 cups wide fried noodles, garlic, minced, wasabi paste, dijon mustard, white wine vinegar or rice wine vinegar, worcestershire sauce, extra-virgin olive oil

pasta (i use tri-color rotini for color), ranch dressing, bacon crumbles (please don tsp use immitation bacon bits! big chunks of bacon are best. if you make your own, blot it really well.), cheese crumbles (or chop your own into small bits - not shredded ), red and green bell pepper, chopped, red onion, chopped, options, chopped marinated artichoke hearts, chopped green or black olives, corn, sun-dried tomatoes, chopped, fresh or dried dill, garlic, black pepper, use your imagination